Ever woken up with a fuzzy head, feeling a little low and lacking in energy (and not because you’ve been out the night before!)? Or perhaps you’ve made it through the day but find yourself experiencing an afternoon slump, reaching for sugary snacks to lift your mood.  Well, maybe it’s not in your head. Maybe it’s because you’re dehydrated. Research shows that even mild dehydration can lead to cognitive impairment, affecting your mood, concentration, and overall mental clarity. Here we explore why hydration isn’t just about quenching your thirst – it’s essential for maintaining a balanced ..read more

For all you fitness enthusiasts out there striving to boost your performance and muscle growth, creatine supplementation has become a go-to choice. But while creatine offers fantastic benefits, keeping up with hydration is key to unlocking its full potential and staying healthy.  If you’re wondering how much water to drink on creatine, let’s look at best hydration practices for integrating this magical muscle enhancer into your fitness routine.   What is creatine, and who is it for?   Creatine is a natural compound found in our muscles. It plays a key role in energy production ..read more

As kids grow into their teens, it’s easy for nutrition to slide down their list of priorities, just when it should be front and center. Teen years are filled with rapid growth and development, making the need for good nutrition higher than ever. During this critical time, teens go through some of the most significant physical and mental changes in their lives. Yet, many fail to get the essential nutrients they need each day, which poses a real challenge for maintaining proper health. Vitamins and minerals play a crucial role in everything from strengthening the immune system to supporting hea ..read more

Water Week 2024 is a yearly plea to Congress to commit to ongoing and heightened support for our nation’s water infrastructure. A group of partner organizations is supporting Water Week to advance policy priorities for access to clean and safe water for all communities across the United States.  Washington DC is hosting the hub of activity, with a webcast National Water Policy Fly-In on April 9th 2024. The Fly-In will be presented by The National Association of Clean Water Agencies (NACWA), the Water Environment Federation (WEF), the Water Research Foundation (WRF), an ..read more

We know how important it is to keep your water clean and safe without emptying your wallet. That’s why we’ve got you covered with this guide to finding the perfect home water filtration system that won’t break the bank. From bottled coolers to bottleless countertop wonders to undersink gems, we’ll explore affordable options that ensure your water stays crisp and refreshing.    Are water filtration systems worth it?      If you’ve been relying on plain tap water for your hydration needs, it might be time to reconsider your approach. The best home water filtration system ..read more

We need to talk about water. It’s not just the stuff we drink - it shapes our world. It has the power to foster peace and harmony within communities worldwide – and wrench them apart. As we celebrate the United Nations World Water Day 2024 on Wednesday, March 22, it’s essential to recognize that clean water isn’t just a basic necessity, it’s a fundamental human right – and a crucial element in building sustainable and peaceful societies. Here we look at how access to clean water positively impacts health and wellbeing, empowers people through educational opportunities and creates a sustainabl ..read more

Don your baker’s hat and apron, grab a wooden spoon and roll up your sleeves. Welcome to the world of baking, where even the smallest ingredient can make a big difference in the final result. Today, we’re mixing it up with a crucial yet often overlooked element of baking: water.  Join us as we explore how the purity of filtered water can significantly impact the taste, texture, and overall quality of your baked goods. Ready… steady… BAKE!   Why is water important for baking?     Humble H2O is essential for activating ingredients, developing gluten, controlling moisture co ..read more

Water is essential for life, but unfortunately, it's not always as clean and pure as we'd like it to be. From chlorine to pesticides, tap water can contain a variety of contaminants that may affect our health and well-being. That’s where an activated carbon water filter comes in.   Here, we explore the role of activated carbon in water filtration, how it works to remove impurities, and why we use sustainable coconut activated carbon to keep your water clean and safe to drink.     What is activated carbon? Activated carbon, also known as activated charcoal, is a form of car ..read more

In the age of environmental consciousness, sustainable choices have become a fundamental aspect of our everyday lives. From the products we use to the food we consume, the focus has shifted toward eco-friendly alternatives that reduce our carbon footprint. When it comes to hydration, although bottled water may seem convenient, it has a hefty environmental cost: plastic waste, fossil fuel consumption, and pollution. There’s a better way.  Sustainable water filtration systems align perfectly with this eco-friendly mindset, offering not only convenience but also a commitment to a greener p ..read more

Looking for the perfect beverage to pair with your corned beef and cabbage this St. Patty’s Day? Look no further! This leprechaun-infused water is super tasty and doesn’t contain any added simple syrup, juice, or sugar! And please don't worry, this drink isn’t made from real leprechauns! This infused-water recipe is perfect for those who want to pass on the green-colored beers and Irish whiskey this St. Patty's Day. It's also super kid-friendly! Drinking this yummy fruit-infused water that’s packed with nutrients and wellness benefits is sure to bring anyone good luck!   Celebrating St Pa ..read more