In this video, author and mental health educator Douglas Bloch Obituary To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_b ..read more

In this video, author and mental health educator Douglas Bloch has passed. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to: https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=ac ..read more

In this video, author and mental health educator Douglas Bloch talks about Dysthymia a condition of low-grade depression that can keep you living in the gray zone. Fortunately, dysthymia can be treated using a combination of cognitive and behavioral strategies that we talk about on this channel. In many instances, medication is not needed. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal web ..read more

In this video, author and mental health educator Douglas Bloch talks about how to overcome the feeling that one's depression is unlimited, meaning that it will never end. This is done by focusing on getting through each day, which is a finite amount of time. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to th ..read more

In this video, author and mental health educator Douglas Bloch shares how childhood trauma consisting of abuse, abandonment, or neglect can lead to depression and anxiety for the adult. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on ..read more

In this video, author and mental health educator Douglas Bloch explains why it is important to be kind to yourself when you are suffering from a depressive disorder. He also shares a loving-kindness meditation that will help you to develop self-compassion. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the ..read more

In this video, author and mental health educator Douglas Bloch shares his experience of what he sees as the #1 cause of depression. To put it succinctly, people fall into depression when they experience a "broken heart" caused by a loss of love. The loss can occur with a spouse, significant other, child, parent, or pet. However, there is healing for this, through finding new sources of connection and community. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram conta ..read more

In this video, author and mental health educator Douglas Bloch defines the term "relapse prevention" and shares why people with depression and anxiety are prone to relapse. He then provides a five-step relapse prevention process that you can use to avoid having future episodes of depression, bipolar disorder, or anxiety. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://dougla ..read more

In this video, author and mental health educator Douglas Bloch explores why people with depression have a hard time reaching out for support, when that is what they need most. To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible ..read more

In this video, author and mental health educator Douglas Bloch dives into current events, discussing the Former First Lady of the United States, Michelle Obama, who recently spoke about her own low-grade depression on The Michelle Obama Podcast, August 22, 2020 To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/ To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website https://douglasbloch.com and click on the “Download PDF" link. To listen to ..read more