On today's episode, join me in this exploration on the biggest concern of the anxiety sufferer - panic attacks. Let us understand the experience like the symptoms, sensations, and the terrible fears associated with them. Then, let's explore the necessary strategy to becoming braver and rising above anxiety for good! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com #panicattack #panic #anxiety ..read more

On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction.  —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com #badrolemodels #rolemodel #selfhelp #recov ..read more

On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life. I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program ..read more

In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control. Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a p ..read more

On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development. Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake diffic ..read more

Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen Emerald's Site: https://www.thediamondnet.org —Th ..read more

On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light.  —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com #negativethoughts ..read more

On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode.  —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com #healthanxiety ..read more

Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unplug ..read more

Today, let's explore personal boundaries. Do you feel like you have no grip over temptation? What happens emotionally when you step slowly down that path? How can one centre themselves around a strict discipline without sidestepping? Listen to find out! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com #selfhelp #boundaries ..read more