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Mark Freeman

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Focused on skills to support people recovering from mental illness and sustaining great mental health and fitness.

How OCD compulsions erode self-esteem... #recovery #trust #selftalk #mindfulness #mentalfitness

Mark Freeman

by Mark Freeman

1w ago

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Brain Tech Support Live - April 7, 2024

Mark Freeman

by Mark Freeman

2w ago

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Why share about mental health if you're not a therapist? #recovery #mentalfitness

Mark Freeman

by Mark Freeman

2w ago

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Struggling to let go of thoughts #recovery #intrusivethoughts #mindfulness #ocd #anxiety

Mark Freeman

by Mark Freeman

3w ago

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When OCD Interferes with Writing #recovery #mentalfitness #writer

Mark Freeman

by Mark Freeman

3w ago

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Brain Tech Support Live - Mar 24, 2024

Mark Freeman

by Mark Freeman

1M ago

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What if you thought the intrusive thought on purpose? #recovery #mentalfitness #ocd

Mark Freeman

by Mark Freeman

1M ago

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What's fueling intrusive thoughts? #mindfulness #anxiety #mentalfitness

Mark Freeman

by Mark Freeman

1M ago

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How to deal with the fear of being alone and stuck? #mentalfitness #recovery #anxiety

Mark Freeman

by Mark Freeman

1M ago

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Brain Tech Support Live - Feb 25, 2024

Mark Freeman

by Mark Freeman

2M ago

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