Kernel of Wisdom - Mental Health & Mindfulness
Kernel of Wisdom - Mental Health & Mindfulness
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Kernel of Wisdom is a Psychotherapy and Counselling clinic in North Durham Region, Ontario, Canada. Our videos give tips and information for mental health and wellness - from our historically popular mindfulness meditations and tips, to emotion regulation skills and information about your brain and EMDR. Our hope is that this channel can provide you with a full library of options for any of..
What to Expect in a First Therapy Session
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
5M ago
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What's a Psychologist / Psychiatrist / Psychotherapist / Social Worker? Therapist Titles Explained
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
6M ago
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Processing Emotions: What It Means & How To Do It
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
8M ago
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5-4-3-2-1: A Grounding and Relaxation Skill
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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Talk To Your Emotions: An Emotion-Regulation Skill
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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Name it to Tame It: Labelling Emotional Sensations to Regulate
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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Breathing with the Colour of Emotion
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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The Big Three + 1
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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Welcome to Kernel of Wisdom
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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How to Handle a Bad Day - Coping with Hard Times
Kernel of Wisdom - Mental Health & Mindfulness
by Kernel of Wisdom - Mental Health & Mindfulness
1y ago
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