Understanding adenosine, the brain chemical that controls your sleep pressure, could change how you think about your daily energy levels ..read more

When you push through tiredness, your brain releases a cascade of wake-promoting chemicals that make sleep even harder. Here's the science behind your late-night energy boost ..read more

? Morning lark or ? night owl? Your body’s natural rhythm, or chronotype, affects when you’re most focused and productive. Fighting it can leave you drained, but working with it can boost your energy and efficiency. Tip: Match your hardest tasks to your natural energy peaks, and use your low-energy times for simpler activities. Work with your body, not against it. . . . #SleepHealth #Chronotype #ProductivityHacks #MentalWellness ..read more

Other videos in this series Why Sleep Matters: Expert Guide to Mental Resilience https://youtu.be/FEjg0iVl6Tc How Sleep Cycles Actually Help Your Brain Heal and Reenergize https://youtu.be/Nvtsz6e8NLA What’s Really Keeping You Awake? The Brain’s Role in Sleepless Nights https://youtu.be/Y5GbewCKmk4 Here's How To Stop Your Nightmares - Rewrite the Script https://youtu.be/8SwEQEoyqXg Free Download: http://markspsychiatry.com/nightmares References For nightmares serving a purpose in threat preparation: Levin, R., & Nielsen, T. A. (2007). Disturbed dreaming, posttraumatic stress disorder, and ..read more

Ready to level up your sleep? ? Pink noise could be the soothing sound you didn’t know you needed.  . . . #SleepBetter #PinkNoise #RestorativeSleep ..read more

Late-night coffee lover? ☕ Think again—your sleep quality might be taking the hit. . . . . #SleepTips #CaffeineEffects #BrainHealth ..read more

Need a nap? Here’s how to nap smarter, not longer. ?  . . . #PowerNap #SleepHacks #RestBetter ..read more

Deep sleep is your brain’s repair crew! ? Discover how your brain cleans itself while you sleep. . . . #DeepSleep #BrainHealth #WellnessTips ..read more

? It’s not just how much you sleep—it’s when you wake up in your sleep cycle. Waking during the wrong phase can leave you groggy, but syncing your routine to your body’s rhythms can make all the difference. Want to wake up refreshed? Start with consistency. Your body thrives on rhythm, and so does your brain. #BetterSleep #SleepScience #BrainHealth ..read more

Previous videos in this series: Why Sleep Matters: Expert Guide to Mental Resilience https://youtu.be/FEjg0iVl6Tc How Sleep Cycles Actually Help Your Brain Heal and Reenergize https://youtu.be/Nvtsz6e8NLA Why is it so hard to sleep when you're exhausted? Explore how your brain's sleep and wake systems interact and the surprising factors that disrupt this balance. Learn how stress, hyperarousal, and modern habits can keep you awake, and discover practical, brain-based strategies to break the cycle of sleeplessness. If you’re stuck in a pattern of restless nights, this video offers insights and ..read more