Dr Julie
34 FOLLOWERS
Welcome to my channel. I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health.
I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
So far I have been making..
Dr Julie
4d ago
? The last one often gets ignored. Do you ever pick up on it? These are just some of the subtle, uncomfortable ways that people who don’t really have our best interests at heart can reveal themselves. But it’s not just friendship that is so crucial to a healthy and happy life, it’s good quality friendship. If a friendship is taking away from your life, rather than adding to it, you have a decision to make. But never be too ruthless in your decisions. This is your life and relationships are complex. Take time to get clarity on the situation. Chapter 2 in my book, Open When.. is called, ‘When yo ..read more
Dr Julie
1w ago
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more
Dr Julie
3w ago
#ad This was a surprise! The health risks associated with not sleeping enough are well known. But some research studies have shown associations between excessive sleep and physical and mental health problems, including depression. When life gets busy and your sleep suffers, you start to feel like you could sleep for a week. But, my experience seemed to reflect the research that shows that if you are generally healthy and conditions are good, it is almost impossible to oversleep. So, if you notice that you are tending to sleep excessively, it is more likely that this is a symptom of other probl ..read more
Dr Julie
2M ago
Link to Open When - https://linktr.ee/buyopenwhen Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ..read more
Dr Julie
3M ago
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more
Dr Julie
3M ago
#ad It’s hard not to be shocked by the number of chronic health problems associated with AGEs. Since I started diving into the research on this I have been determined to use every tool at my disposal to maximise my health and wellbeing. But, the biggest hurdle to any change is always consistency. We know that recording and measuring the things you are working on helps sustain the changes. But, before such incredible advancements in technology, helping people through change demanded keeping a record of how things are going in the old fashioned way. You had to keep your goals in mind and write d ..read more
Dr Julie
3M ago
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more
Dr Julie
3M ago
Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more