Our friends over at TRX are setting the record straight on common misconceptions surrounding women's fitness. Why? To dismantle these myths and pave the way for a more informed and empowered fitness journey. Myth #1: Strength training will make women bulky. Truth: Women's biology naturally limits substantial muscle growth. Let's break free from the misconception that engaging in strength training will turn you into a bodybuilder. Due to inherent biological differences, women typically do not experience significant muscle hypertrophy. Rather than the fear of bulking up, integrating stren ..read more

A TRX total body workout offers a fun and effective way to boost overall strength and flexibility. TRX suspension training engages multiple muscles at once, helping to improve core stability and balance. It's adaptable for all fitness levels, thanks to adjustable straps that modify the difficulty. If you are struggling with what exercises to do, this guide has you covered and all you will need is three simple tools: TRX Suspension Trainer, YBell, and Bandit.   TRX SUSPENSION TRAINER - LIGHTWEIGHT AND PORTABLE: Leverages your body weight for strength training at home, in the gym, o ..read more

What do you first think when you hear the words ‘strength training?’ It’s only for men? It turns you into the hulk? It burns fewer calories than cardio? The good news is these are ALL MYTHS. The bad news is, that not enough people understand the benefits of strength training, especially as they begin to age. You probably know that muscle mass declines with age. The average person loses about 1% of muscle mass each year starting in their early 30s!! To stave off this natural process we all must get serious about weight training now. Jake Boly, a certified personal trainer in Hempstead ..read more

March 20th is one of the best days of the year - International Day of Happiness. Did you know that even just 10 minutes of exercise a day is helpful for a quick boost in your physical and mental health? On top of that, new research shows people who set aside time to exercise are actually happier than those who don’t. How? Well, exercise improves mood and boosts happiness in several ways: Increased serotonin production. Decreased stress hormones. Prolonged lifespan. A.K.A Exercise = Happiness.   Not only are those who exercise happier (75 percent vs. 25 percent), but they also repo ..read more

How many hours of quality sleep do you get a night? When we say quality, we mean, restful, sleeping through the night (with minimal bathroom breaks) and waking up feeling energised. 5? 6? 7-8? The optimal number of hours of sleep a healthy adult needs is at least 7 according to sleepfoundation.org. Research consistently highlights the significant impact of exercise on sleep quality, so today as we celebrate WORLD SLEEP DAY 2024, we wanted to dive in to understand the benefits. To start, did you know that engaging in regular physical activity has been shown to promote deeper, more restorat ..read more

In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it. What is TRX Suspension Training? TRX suspension training utilises a set of straps anchored to a stable point, allowing for a wide range of bodyweight exercises. Developed by a former Navy SEAL, Randy Hetrick, TRX gained prominence for its versatility, portability, and effectiveness. It's designe ..read more

Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? When it comes to strength training here’s what our mates over at Eleiko had to say: It has been well established that maximal voluntary contraction, or maximum isometric strength, peaks in the evening between 16:00-20:00 (4:00-8:00 pm). Exercise performance for a variety of tasks have also been shown to be better in the evening.  However, there are also huge benefits that come when training in the morning. Morning workouts ..read more

The holiday season is upon us, and as we celebrate the joy of giving, a perfect option is to consider a gift that promotes health, wellness, and an active lifestyle. Investing in fitness equipment can be a thoughtful and enduring present that goes beyond the festive season. In this blog, we'll explore the numerous benefits of choosing fitness equipment as your go-to Christmas gift.  **1. Gift of Health and Wellness Amidst the hustle and bustle of the holiday season, health often takes a back seat as we all usually eat twice our body weight over the Christmas period – and you should…it’s a ..read more

In the last few years, the fitness industry has witnessed a significant shift in the way people approach their health and wellness routines. Traditional gym memberships are no longer the only path to a healthier lifestyle, as more individuals are discovering the advantages of working out from the comfort of their own homes. This shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience? Several factors have contributed to ..read more

Let’s kick this off with a question - Are gym facilities a priority to you when booking a hotel stay? As wellness becomes ever more entrenched in people’s everyday decisions and lifestyles, we’re seeing leading hotel brands across the globe taking special measures to meet traveller demands.   There are several reasons why people enjoy working out in hotels:   Convenience: Having a gym or fitness centre on-site at a hotel can make it easy for travellers to maintain their fitness routine while on the road. Comfort: Some people may feel more comfortable working out in a hotel gym rat ..read more