We are so thankful for you! Let’s keep encouraging one another to continue going strong and to stay committed. ?Reminder to sign up for your sessions in advance this week, to ensure you get the session times that work best for you. Accountability is key in total transformation. It's all about ♥️ heart health in February (and March too!). We have discussed the importance of HIIT for our hearts and shared some amazing healthy recipes you love! This week is all about HEART-HEALTHY FOODS! These foods help your body and heart function as best as possible. Here are some o ..read more

Happy Worship Wednesday!  So many questions about gut health and how the gut affects our body and mind. Recent studies show the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.  A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain your physical health and mental well-being. Set a goal this month❤️ to be intentional with your gut health and see how it aff ..read more

?We hope you are having a great start to the week! ? We are excited to inspire you in your transformation goals and dreams. The time is now, let’s take our nutrition to the next level! Inflammation gets a bad rap, but it is a natural bodily process. It can help your body fight off injuries and infections. Short-term inflammation can be a good thing. But long-term inflammation is another story. When inflammation becomes chronic, symptoms may show up. Signs of inflammation: Joint pain Excess Fatigue Trouble sleeping Depression Anxiety Digestive problems (diarrhea, constipa ..read more

Sweet friends, We hope you are having a wonderful week! To continue this week strong, here are 4 words to hold onto: 1. Preparation : Plan to succeed in your workouts, your nutrition, and other specific goal!  2. Accountability : Find a partner or a group to help you stay focused on your dreams. 3. Intentionality : Colossians 3:2 "Set your mind on things above, not earthly things". Be intensional about how you want to finish January. 4. Dedication : You are dedicated and you are a strong finisher. Will it be easy; no, but transformat ..read more

Happy Saturday sweet Friend! Wow! What an AMAZING lunch and learn with YOU, Cynthia Sheperd, Elisabeth Johnson, Cindy Mercer, and our TransFit Staff! If you couldn’t make it we have you covered below! We learned so much about Menopause, Genetic Testing, BMI, Supplements, and how hormones play such a crucial role in whole-body health. We had delicious salads from The Pine and a fun giveaway from Monkees topped off a fantastic event. We want to make sure you have all the information you need to LIVE TRANSFORMED!  Here is the recap of what we learned! NOTES ..read more

Sweet friend, Happy Thursday! This week was AWESOME at both studios. We love seeing the progress and determination that is being put forward!  The community at TransFit is inspiring and that can only happen with you! Thanks for the hard work and encouragement. ? I am so thankful to be back in the studio with you after an amazing European Vacation. We enjoyed delicious food from France, Italy, and my favorite, Greece. Now I know why everyone really loves the Mediterranean diet so much!!  I had the opportunity to speak at length with our Sailboat Captain, Stratous, about his li ..read more

What a FUN Friday in the Studios! Thank you for waking up (5:30am HIIT), showing up with a smile, and giving your best (8:15am and all morning sessions)!  Excited for our Saturday Strength Session at 9am. We love starting March with incredible energy and contagious encouragement!  We have had some new merchandise drop in the studio this week and within a day, it has sold out. Many of you have asked us if we can order you this special soft stream oversized crew sweatshirt! The answer is YES!  Perfectly Oversized Cropped Crew Color above is Velvet Dust. Perfectly Overs ..read more

Happy International Women's Day! What an honor it is to know you and to have you as a part of the TransFit community! Thank you for being you! TransFit is proud to celebrate International Women's Day and honored to be able to lift up so many incredible women!!! We ? our community and can't wait to continue to TRANSFORM in mind, body, and spirit with y'all! Our team wants to help you achieve your goals and dreams! Sign-up for a session, one on one, or nutrition consultation today! Join us in 5 Points, Watkinsville, or online today. ? Schedule Here today Friends, to celebrate Interna ..read more

We love this new month as it signifies HOPE and new life! Spring is coming. We are so excited to encourage you to more confidence, energy, and strength for March! Let's remember to have intentional GOALS and set our mind each day, so we can continue to LIVE TRANSFORMED in all that we do! We are so proud of YOU! Let's conquer March together. We are PUMPED for some new specials and programs this month. To aid in goal setting for March printed Transform at Home and Transform by Prayer booklets are here to purchase! These can be ordered on our website here or pu ..read more

What an awesome week we've had an end to February! Lent has begun, and we celebrated Marti Gras Tuesday in studio! The weather is beginning to warm up and the flowers are beginning to bloom! What an exciting time of year!!! The commitment in 2023 has been INCREDIBLE, and we are so thankful for the TransFit community! Let's continue to TRANSFORM as we transition into spring over the next few weeks! We love getting your questions! Email us, text, us, ask our TEAM! We are here to sere you to reach your whole body health goals.  Muscle vs. Fat: Clearing Up The Misconception  Does ..read more