The Short Answer… yes! In this article: Do Children Get Dehydrated? Risks of Dehydration The Magic of Electrolytes Are All Electrolytes Created Equal? How To Find What Your Kids Will Love As parents, we strive to ensure our children grow up healthy, strong, and full of energy. But we sometimes overlook an important component of that - hydration. Proper hydration is vital for children, supporting digestion, circulation, temperature regulation, and even cognitive function. Yet, keeping kids properly hydrated can be challenging, what with their busy play schedules and ever-changing tastes. Re ..read more

And how to limit their intake of junk! In this article: The Sugar Trap: Why Less is More Artificial Ingredients and Their Hidden Impact Traditional Brands: A Closer Look Guiding Kids Towards Healthier Choices Embarking on the journey of ensuring our kids grow up healthy and strong is a task we embrace with love and sometimes, a little uncertainty. Amidst the whirlwind of choices, understanding what fills their plates and cups becomes a pivotal part of their health. This blog unwraps the layers of children’s nutrition, focusing on sugars, artificial ingredients, and the true colors of traditi ..read more

We recently sat down with pediatrician Dr. Arunima Agarwal for a Q&A on the importance of hydration for kids. New York-based pediatrician Dr. Arunima Agarwal, originally from Toronto, Canada, is a Board Certified Pediatrician with a rich background in addressing auto-immune diseases, vaccine, nutrition, and chronic illness education through diverse experiences from Children’s Hospital of Los Angeles to Grenada. Why is proper hydration important for children's overall health and well-being? Proper hydration is crucial for children as it supports their overall physical and cognitive dev ..read more

Navigating the world of hydration can be challenging for those with diabetes. This guide explores safe and effective hydration drinks, including the role of Cure Hydration's electrolyte mixes in diabetes management. Understanding Electrolytes and Diabetes How Electrolytes Impact Blood Glucose For those with diabetes, maintaining electrolyte balance is crucial as it can influence blood glucose levels. Dehydration, a common risk in diabetes, can disrupt this balance, especially affecting sodium and potassium levels. Are Electrolyte Drinks Safe for Diabetes? Absolutely, but the key is to choose l ..read more

How Much Water is Just Right? Aiming for weight loss? Start with at least 64 ounces of water daily. But remember, this is just a starting point. Individual needs may vary based on factors like activity level and climate. The Role of Hydration in Shedding Pounds Why does water matter in weight loss? It's simple: hydration can significantly control appetite. Misinterpreting thirst for hunger is common, often leading to overeating. By staying hydrated, you not only quench thirst but also avoid unnecessary calories. Moreover, substituting high-calorie drinks with water, or better yet, a low-calori ..read more

Water is essential for life, but when it comes to electrolyte content, there's more to the story. This post explores the relationship between water and electrolytes, and why understanding this connection is key for optimal hydration. What Are Electrolytes? Electrolytes are minerals with an electric charge, such as sodium, potassium, magnesium, and calcium. They play a crucial role in maintaining fluid balance, muscle function, and nerve signaling. The Electrolyte Content of Water Plain water, while being the most important hydrating agent, typically contains very low levels of electrolytes. Ho ..read more

Electrolytes are key players in maintaining our body's balance, but how do we ensure we're getting enough of them? This guide explores various ways to ensure your body is adequately supplied with these essential minerals. Understanding Electrolytes Before diving into sources, it's important to understand what electrolytes are. They are minerals with an electric charge, like sodium, potassium, magnesium, and calcium, vital for many bodily functions, including fluid balance, nerve signaling, and muscle contractions. Dietary Sources of Electrolytes The most natural way to get electrolytes is thro ..read more

Electrolytes have become a buzzword in the world of health and wellness, but what exactly are they? This article delves into the science of electrolytes, their importance in our bodies, and how they affect our hydration levels. The Basics of Electrolytes Electrolytes are minerals carrying an electric charge. They are essential for numerous bodily functions. Key electrolytes include sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate. Why Electrolytes Are Vital Electrolytes help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and ..read more

Vowed to drink more water in 2021? We’re a good place to start. One of the most common New Year’s resolutions we hear of is to drink more water. But the issue with this (and many other) resolutions is that they usually set the goal, but don’t have a plan or roadmap to get there.  We also have a tendency to set impossibly high goals, not meet them, and then give up on the resolution entirely. Sound familiar? But hydrating is way too important to let fall by the wayside! Your body deserves proper hydration. Thankfully, we have a cheat. Think of Cure as one big hydration hack. Not many New Y ..read more

Oral electrolyte solutions, often shortened to ORS for oral rehydration solution, are a valuable tool for humans of all ages.  ORS is a specific mixture of glucose and sodium that helps your bloodstream absorb electrolytes and water. Your sodium glucose transporter mechanism is triggered to rapidly rehydrate the body, using technology pioneered by the World Health Organization.   Part of what makes ORS so effective is its electrolytes. While ORS works due to an exact glucose-to-sodium ratio, the reason water is not enough on its own is because of electrolyte imbalances that caus ..read more