Menopause is a significant phase in a woman’s life. While it is a natural and inevitable transition, the associated symptoms such as hot flashes, mood swings, and sleep disturbances can be challenging to manage. Fortunately, essential oils offer a holistic and natural approach to supporting women during this transformative time. Join me in this blog post, where we’ll explore the benefits of essential oils like Bergamot, Neroli, Orange, Geranium, Roman Chamomile, Yuzu, Rose, and Ylang Ylang in supporting hormonal and menopausal symptoms. A Fragrant Path to Hormonal Balance: Navigating the ..read more

Naturally Boost Energy Levels & Enhance your Focus Does wintertime make you out of sorts, lack motivation, and feel unfocused? Try these refreshing, energizing, and uplifting aromas that help bring balance back and help you get back on track. Living in Wisconsin, I struggle to stay motivated with less sunshine and outdoor activities. This time of year can be difficult as we become less active and spend more time inside. Essential oils are one of the ways to help get me out of my funk and help me get motivated. I love using essential oils because not only are they natural, but they ha ..read more

Recently, I was at a market, and I got chatting with one of the vendors next to me. She was new to oils, having been given a set and had no idea what to do with them. As we began chatting, I realized how many times I have had this conversation with others. So, if you’re new to essential oils and need a little help learning how to use them, read on. In this guide, I’ll walk you through the basics of essential oils, their uses, and how to incorporate them into your daily routine for a healthier, more balanced lifestyle. Understanding Essential Oils: Essential oils are concentrated extracts ..read more

Embrace Autumn’s Aura: Aromatherapy Secrets for Fall Self-Care Bliss As the leaves change and the air turns crisp, it’s the perfect time to explore the fragrant world of aromatherapy. In today’s blog post, we’ll unlock the secrets behind using scents to uplift your mind, invigorate your body, and soothe your spirit during this cozy and vibrant season. Amid pumpkin spice lattes and the rustling of fallen leaves, let’s dive into how the enchanting power of essential oils can bring a new level of tranquility and balance to your fall experience. Join me as I guide you on a useful way to use ar ..read more

Naturally Boost Energy Levels & Enhance your Focus Does wintertime make you out of sorts, lack motivation, and feel unfocused? Try these refreshing, energizing, and uplifting aromas that help bring balance back and help you get back on track. Living in Wisconsin, I struggle to stay motivated with less sunshine and outdoor activities. This time of year can be difficult as we become less active and spend more time inside. Essential oils are one of the ways to help get me out of my funk and help me get motivated.       How do essential oils boost your mood? K According ..read more

Staying Safe While Enjoying Your Oils   “Applied knowledge is power.” – E. Thomas What is photosensitivity? Photosensitivity, also known as phototoxicity, simply means that your skin becomes more sensitive to the sun (UV exposure). Using photosensitive essential oils on your skin and heading out in the sun could cause unnecessary sun damage to your skin (sunburn) and has the potential to increase the chances of skin cancer. It is also important to point out that photosensativity can occur if you ingest these types of essential oils. As a certified clinical aromatherapist I do not adv ..read more

The guide to Aromatherapy Diffusers “ “Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains. “ -Diane Ackerman Aroma is such an important part of our lives. Whether we recognize it or not, a scent can profoundly affect our mood. It can bring a memory to mind or cause us to turn our nose up because we dislike it. Whatever the reason, we can use essential oil aromas to promote our desired mood, such as relaxation, energy, or sleep. One of the quickest and most powerful ways to experience ..read more

Mistakes you could be making when storing your oils.   “Knowledge becomes power when we put it to good use.” – Anonymous Are you storing your essential oils properly? Summer is here and your essential oils are at risk of spoiling if you don’t care for them properly.⠀There are so many different things that can affect the shelf life of your oils.⠀ Follow these guidelines for storing your oils so you can minimize the chance of them spoiling. ⠀⠀⠀   Factors that can cause your oils to spoil. Heat Essential oils are at risk to degrade if they are exposed to heat for long periods ..read more

How to Stay Safe When Using Essential Oils If you are an essential oil user, then read on. Essential oils can be fun and exciting. They can also be extremely powerful. Understanding the correct ways to use them can be amazing. However, using them the wrong way could lead to unwanted effects. As a certified, clinical aromatherapist, I am frequently asked about ways to use essential oils. Often the conversation turns to safety practices and how you can use oils safely. Here I highlight the 3 most common mistakes you can make when using your essential oils. I hope that these insights will help ..read more

The Power of Breathing   “Smell is a potent wizard that transports you across thousands of miles and all the years you have lived.”                                                                                                                                     ..read more