To stay healthy in old age, research finds building muscles is key
Jubilee Sports Physiotherapy Blog
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1M ago
Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular ..read more
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Exercise can help treat depression, but what works best depends on age and gender: study
Jubilee Sports Physiotherapy Blog
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1M ago
Dance is very effective at reducing depressive symptoms but more studies have been on women.(ABC Wide Bay: Brad Marsellos) In short: A major study of more ..read more
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New Kogarah Clinic – Jubilee Sports
Jubilee Sports Physiotherapy Blog
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10M ago
Expertise and Reputation:With its inception in 1995, Jubilee Sports Physiotherapy has garnered a strong reputation for its exceptional services. The practitioners at Jubilee Sports Physiotherapy ..read more
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Scientists Figured Out How Much Exercise You Need to ‘Offset’ a Day of Sitting
Jubilee Sports Physiotherapy Blog
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1y ago
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact ..read more
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Hamstring Tears: Management of Hamstring Strains
Jubilee Sports Physiotherapy Blog
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1y ago
Hamstring Tears: Management of Hamstring Strains. Hamstring injuries are common in sports involving sprinting and kicking. They are the most common injury in elite football,representing ..read more
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Knee Pain in Children: Managing Osgood-Schlatter Disease
Jubilee Sports Physiotherapy Blog
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1y ago
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the ..read more
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Heel Pain in Children: Managing Sever’s Disease
Jubilee Sports Physiotherapy Blog
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1y ago
Heel Pain in Children: Managing Sever’s Disease Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes ..read more
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The Dreaded “High Ankle Sprain”, But What’s The Difference?
Jubilee Sports Physiotherapy Blog
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1y ago
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries ..read more
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‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest
Jubilee Sports Physiotherapy Blog
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1y ago
People experiencing lower back pain should stay active and address psychological barriers to their recovery, according to new guidelines that dismiss painkillers and bed rest ..read more
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