Sheila Hamilton Movement Garden Don’t Fall Short Of Your Goals, Fall At All, Or Think Someone Will Be There To Catch You Bring Your Home Based Balance Training To the Beach and Beyond This blog is for you if you are over 30 plus years old because your physical strength and muscle mass is on the decline unless you are doing something about it. “Sarcopenia used to be recognized as an aging-related disease. Nowadays, it is known that the decrease in muscle mass function and quality start at ~40 years and that… Source Go to Source The post Don’t Fall Short Of Your Goals, Fall At All, Or Think So ..read more

Elevating Athletic Performance in Soccer Players Soccer players are always looking for ways to improve their athletic performance. Whether it’s by kicking the ball harder, running faster, or jumping higher, every bit of advantage counts. In the world of sports science, Electro Muscle Stimulation (EMS) training has emerged as a powerful tool for enhancing the performance of soccer players. In this article, we will explore a fascinating French study that highlights the profound impact of EMS training on muscular strength and athletic performance. The French EMS Study: A Game-Changer The effectiv ..read more

    EMS has captured the fitness world’s attention, but the question remains: Does EMS work? Athletes and fitness enthusiasts are always searching for innovative and efficient training methods to enhance their performance and fitness. Electro Muscle Stimulation (EMS) training, also known as electrostimulation training, has garnered considerable attention for its ability to strengthen muscles and improve speed. In this blog post, we explore a study conducted on sports students to comprehend the science behind EMS training and how it boosts strength and speed.    The Study ..read more

Does EMS really accelerate Weight Loss? As a woman, post-pregnancy weight gain can be a challenge to address. A balanced diet is essential to a smooth recovery, but there’s another powerful tool at your disposal that you may not have considered – Electro Muscle Stimulation (EMS) training. By incorporating EMS into your fitness routine and pairing it with a nutritious diet, you can effectively shed those extra pounds. EMS offers a unique advantage because it burns fat during rest, ensuring healthy and regulated weight loss.   What does science say about EMS? A study conducted on “Effects ..read more

The Evidence Speaks: How EMS Training Empowers Your Pelvic Floor   When we think about gym goals, we usually think about weight loss, muscle gain, and body definition. However, an important aspect is often overlooked but crucial to overall well-being: strengthening the muscles, specifically the pelvic floor. This is especially true for women in their mid-40s who may be dealing with weight concerns or have experienced pregnancy. Pelvic floor issues can be all too familiar, but did you know that EMS training can bring an array of benefits that go beyond the obvious? Let’s explore pelvic flo ..read more

Sheila Hamilton Movement Garden In a Battle With Yourself for Health and Longevity If I only knew then what I know now things would be different.” ”If I only knew then what I know now then things would be different,” are words we have heard before. In my field of movement, strength, conditioning and nutrition I really believe this to be true. We have so much knowledge now on how to train the body safely, and eat for health and longevity, but there’s no denying a lot of… Source Go to Source The post In a Battle With Yourself for Health and Longevity appeared first on Sweat22 ..read more

Muscle & Fitness Man City star Rúben Dias Shows Off His ‘Champions’ style Workout Rúben Dias is the star Portuguese professional soccer player who helped Manchester City to earn the Premier League, FA Cup, and Champions League title all in the past season. He’s thought by many to be one of the best defenders in the world. Undoubtedly, he is a force to be reckoned with on the pitch but to earn his enviable reputation and long list of accolades, such as being named the UEFA Champions League Defender of the Season in 2021, Rúben Dias knows that he needs to work just as hard in the gym as he ..read more

Muscle & Fitness Shaun Clarida Competes for a More Important Reason On May 13, 2023, two-time and defending Olympia 212 champion Shaun Clarida was one of the featured guest posers at the 2023 Pittsburgh Pro, the show ran by IFBB Pro League and NPC President Jim Manion. Clarida was one of six men taking to the stage in this annual bodybuilding tradition. The others were former Mr. Olympia Big Ramy, Arnold Classic champions Samson Dauda and Nick Walker, 2022 Mr. Olympia runner-up Derek Lunsford, and second-generation star Hunter Labrada. Clarida was proud of being one of the men who Manion ..read more

Muscle & Fitness Big Ramy Talks About His Recent Stem Cell Treatment on ‘TMP’ Two-time Mr. Olympia Mamdouh Elssbiay, better known as “Big Ramy,” was the guest on this week’s roundtable episode of The Menace Podcast with host Dennis James, Chris Cormier, and Milos Sarcev. There had been many rumors that Elssbiay had been dealing with injuries, and he acknowledged that he’d been undergoing stem cell treatments with hopes of returning to the form that made him the 16th man to hold bodybuilding’s biggest title. He said that further medical evaluation was needed to determine how to proceed. “T ..read more

Muscle & Fitness Olympian Matt Anderson Shares 3 Tips to Help Reclaim Your Mental Edge As mere mortals, we often have a tendency to believe that medal winning athletes have it all figured out and that, somehow, the fame and fortune and the adulation of the crowd makes them complete. Matt Anderson, who is an Olympic bronze medal volleyball player and considered to be one of the best in the world at his craft knows that this is not always the case, and is here to tell you that everyone can suffer self-doubt, depression, and anxiety even when things are looking fine and dandy to those on the ..read more