Athlete of the Month: 1. What is your nickname?  None stuck but a dear friend/producer calls me Dr. 2. What are your favorite hobbies, talents, skills outside of CrossFit?  Coffee. Puzzles over 2000 pieces, Fixing stuff. Traveling, Coffee. 3. How did you find/get to CrossFit Eclipse?  Eric Newman invited me.  “I think you’d like it” he said. 4. What motto or phrase do you live by?  Yesterday is a canceled check. Tomorrow is a promissory note.  Today is cash, spend it wisely. 5. What is your favorite music to listen to while WODing?  There is not eno ..read more

Are you ready to double the fun and fitness? It’s time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we’re inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth. Event Details: During Bring a Friend Week, members can bring their friends to join them in classes and experience the magic of our community firsthand. This is the perfect opportunity to introduce your friends to our gym and all the amazing things we have to offer. Activities Planned: We have a lineup ..read more

Ahlete of the Month: 1. What is your nickname?  Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender.  2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook  4. What motto or phrase do you live by? Pain is temporary  5. What is your favorite music to listen to while WODing? Whatever I can dance to  Darius usually has better tunes.  6. What is your favorite WOD? Hard to say. Hold your horses was fun   7. What is your ..read more

1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend suggested CrossFit because of the community. The old location of Eclipse was in the strip where I worked. Walked in one day during a lunch break and never looked back. 4. What motto or phrase do you live by? Keep moving the dirt (co ..read more

We want to support your fitness goals even when you’re away from the gym. If you complete one of these workouts, be sure to share and tag us on social media so we can cheer you on!   Everybody Say “Jump Jump” 4 Rounds: 2 minutes of Jumping Jacks 50 Jumping Air Squats Single Leg Showdown  5 Rounds  8-10 Step Ups per leg 8-10 Single Leg Dumbbell Deadlifts  “Just K.I.S.S.”  10 Rounds:* 30 sec jog  20 sec fast run  10 sec sprint  30 sec rest (walk)  *Can be done on a bike as well Squats and Push-ups For Time 20 Squats 1 Push up 19 Squats 2 Push ups ..read more

In our fast-paced modern world, the familiar refrain is clear: “Cut back on sugar.” But have you ever paused to ponder why this warning continues to resonate? The answer lies in the veiled dangers of refined sugars, those seemingly innocent sweeteners that can wreak havoc on our well-being. In this article, we will explore the unsettling truth about refined sugars, dissect their impact on our health, and emphasize the importance of being mindful of our sugar consumption. Refined Sugars vs. Natural Sugars Before we delve into the consequences, let’s differentiate between refined sugars and thei ..read more

The twinkling lights and chill in the air signal the arrival of the holiday season, along with the tempting lure of festive feasts and cozy evenings indoors. While it’s the time for giving, it doesn’t mean you have to give up on your fitness goals. With some smart strategies, you can navigate the holiday season, enjoying its pleasures while still staying true to your fitness journey. Here’s how to keep your health and fitness on the nice list while indulging in the holiday spirit. Stay Festively Fit with these tips: Prioritize Your Workouts: Treat your workout sessions as unmissable appointme ..read more

 What is your nickname?  None  What are your favorite hobbies, talents, skills outside of CrossFit? Cooking or gardening How did you find/get to CrossFit Eclipse?  Social Media What motto or phrase do you live by?  YOLO What is your favorite music to listen to while WODing? Obviously Latin music lol What is your favorite WOD?  CINDY What is your favorite cheat Food(s)?  OMG fried chicken!!!!  What is one thing you have done at CFE that you never thought you would do? Getting out of bed at 5 a.m. every day so I could lift 195lb. lol What motivates y ..read more

In our quest for peak health and vitality, one truth remains constant: natural, unprocessed foods are always superior to their processed counterparts. But what makes this so? In this exploration, we’ll uncover the reasons for this nutritional axiom and see how embracing natural foods can lead to a more vibrant and healthy lifestyle. Natural Foods vs. Processed Foods Firstly, it’s essential to understand what we mean by “natural foods” and “processed foods.” Natural Foods: As the name implies, these are foods in their original, untouched form. Examples include fresh fruits and vegetables, lean ..read more

The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It’s a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It’s not about forgoing enjoyment; it’s about indulging intelligently so that you can savor the season without sidelining your health. Here are some key strategies to help you maintain that balance: Plan Your Indulgences: Go ahead and enjoy your favorite holiday treats, but d ..read more