Programming Week of 4/15/24 Monday 240415 AMRAP 10: 2-4-6-8-10… Power Clean (60/45kg) 2-4-6-8-10… Burpees over the Bar post total reps completed and any scaling Tuesday 240416 Tabata These: Air Squat Pull-up Double Under* Cal Bike post total completed reps and any scaling rest 1 minute between movements *5 double unders = 1 point Wednesday 240417 3 rounds for time: 25/20… Source ..read more

Programming Week of 4/8/24 Monday 240408 AMRAP 15: 8 SDHP (45/30kg) 10 Toes to Bar 8 SDHP 20 Abmat Sit-ups Post completed rounds + reps and any scaling Tuesday 240409 Front Squat (volume sets @ 80%) 5-5-5-5-5 Wednesday 240410 AMRAP 20: 40/30 Cal Row 100 Double Unders post total completed reps and any scaling Thursday 240411 4 rounds for time: 10 Burpee Pull-ups 20 Alt DB… Source ..read more

For those who follow CFM programming virtually, we will now be posting the previous week of workouts here on the WOD Blog! For members, the CFM programming will post the night before on SugarWOD. Monday 240325 3 rounds for time: 600m Run 40 Abmat Sit-ups 30 Superman Back Extensions Post finish time and any scaling Tuesday 240326 AMRAP 12: 8 Handstand Pushups 8 Chest to Bar Pull-ups 16… Source ..read more

Congrats to all who completed the 2024 CrossFit Open this past Saturday! Your effort over the last few weeks has been inspiring. You make this such a special community and it was a pleasure to celebrate another year of fitness alongside you all. The Open always brings out the best in the CrossFit community- community support, celebrating others’ achievements, the push to be just a bit better every… Source ..read more

Congrats to all who completed Open WOD 24.1 this past Saturday! Jonathan setting a blazing time of 7:09, Mandee completing a pregnancy scaled version with a smile on her face, Rachel A deciding to go Rx AND then FINISHING the workout, and Dr Jason letting the screaming crowd urge him for just one more rep (a few times), were just a few of the many highlights! We’ll tackle another one Saturday… Source ..read more

Today is the first Workout of the 2024 Open followed by the Baby celebration for Mandee and Jordan! Arrive at 8am to warmup, sign up for a heat and hear the WOD briefing. Heat one starts around 8:20. Let’s get after it CFM family!!! 1) After the Open workout, join us in gathering to celebrate Mandee and Jordan with a CrossFit Malibu-style baby shower! Regardless of whether or not you participate… Source ..read more

March 2nd will be a big day at CFM with the first Workout of the 2024 Open followed by a Baby celebration for Mandee and Jordan! 1) After the Open workout, join us in gathering to celebrate Mandee and Jordan with a CrossFit Malibu-style baby shower! Regardless of whether or not you participate in The Open, head to the gym at 10:30am on Saturday, March 2nd, for a potluck brunch (bring something… Source ..read more

We are open for a full schedule today. Get into the gym for this fun 5 rounder and stay safe out there! 5 rounds for time: 30 Air Squats 15 Pull-ups 10 Box Jumps (30/24”) Post finish time and any scaling… Source ..read more

For time complete: 100/80 calorie row 75 Back Burpees 50 Deadlifts (80/55kg) Post finish time and any scaling Compare to July 20 2022… Source ..read more

Yoga at CFM tonight at 6pm! This week we start transitioning ALL important info (workout if the day, announcements, intended stimulus notes, and short fitness musings) to SugarWOD. The workouts will now post at 8pm the night before in the SugarWOD app so you can see them a bit in advance and bring appropriate gear and strategy to the gym. Announcements will always be posted under the photo of… Source ..read more