Remember when you first found something new, and you were so excited about it you couldn’t stop talking about it? You talked about it to anyone and everyone who would listen to you (and even those who didn’t!). Anybody that would listen was getting a dose of what you were into, and why it was so great. Your new car, or this new restaurant you tried, or the gym you joined. We love that about our members. We love that you’re having so much fun while rocking out your goals, that you want to share your influence on all of your friends and family. We want to help you do that. It’s our Mission at Cr ..read more

Our goals at CrossFit FUNCTION revolve around guiding you, educating you, and inspiring you. Part of the way we choose to inspire you is to bring our community together and show you what the power of a group can do. Competition is a great way to accomplish this – The pressure to perform will elevate your effort; dozens of your best friends shouting at you will help fuel your adrenaline and reach new heights. We’ve seen this time and time again in the past, and each year as the CrossFit Open rolls around, we get excited to watch it all come to fruition for another year. Each year, CrossFit HQ h ..read more

CrossFit FUNCTION is a professional fitness coaching business. We deliver fitness and nutrition coaching in 1:1, semiprivate and group sessions. Some of our team has been with CFF for close to a decade. This is where you can make fitness your career! We’re seeking one Personal Trainer and Group Fitness Coach to deliver friendly, expert coaching to our incredible clients. The job will start part-time but expect to ramp up toward full-time quickly – we currently have a waiting list. Responsibilities Create workout programs to help clients achieve their goals, under the tutelage of our Head Coach ..read more

It’s nearing on December, which means our annual event is right around the corner! Our Lift Off For The Soup Haven is a community event that we have ran for now nine years, aimed at gathering funds and food donations for The Soup Haven, located here in Yorkton. The whole entire month of December is dedicated to the Soup Haven. Here’s what you need to know. CHECK IN FOR CHARITY Starting on December 1st, all check-ins on Facebook are dedicated to the Soup Haven. Each time you visit the gym, use your Facebook account to check-in at the gym’s location. Use the hashtag #CheckInForCharity in yo ..read more

As the clock ticks closer to midnight on New Year’s Eve, many of us find ourselves at festive parties surrounded by delicious food and drinks. While it’s a time for celebration, it can also be a nutritional minefield. But fear not! With a bit of planning and mindfulness, you can enjoy the festivities while staying on track with your nutrition goals. Prioritize Mindful Eating Savor Every Bite At New Year’s Eve parties, the spread of appetizers and snacks can be irresistible. To avoid mindless munching, savor each bite. Take the time to appreciate the flavors, textures, and aromas of the food yo ..read more

As the year comes to a close, it’s natural to reflect on the journey you’ve taken in pursuit of your fitness and nutrition goals. Perhaps you’ve encountered challenges, celebrated successes, or discovered areas where improvement is needed. With the new year on the horizon, it’s the perfect time to set intentions and create a roadmap for your health and wellness in the upcoming 2024. Reflecting on the Past Year Before you embark on your journey into the new year, take some time to reflect on the past year: Celebrate Achievements: Acknowledge and celebrate your fitness and nutrition achievement ..read more

The holiday season is a time of merriment, celebration, and indulgence. It’s a time when our schedules become more hectic, our plates fuller, and our workouts often take a backseat. But what if this year could be different? What if you could enjoy the holiday festivities without derailing your fitness journey? Welcome to Week 4 of our holiday series, where we explore how you can maintain your health and well-being during this joyful season. Why Is Staying on Track Important? Before we dive into strategies, let’s take a moment to reflect on why it’s essential to stay on track with your fitness ..read more

The holiday season, with its festive cheer and celebrations, can also bring about feelings of stress and anxiety. From the hustle and bustle of gift shopping to the demands of family gatherings, it’s easy to feel overwhelmed. But fret not; this week, we’re here to guide you on a journey to conquer holiday stress through the practice of mindfulness and stress management techniques. Why Mindfulness Matters During the Holidays Mindfulness is not just a trendy buzzword; it’s a powerful tool to combat the stress that often accompanies the holiday season. It involves being fully present in the momen ..read more

The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress? Absolutely! In fact, it’s all about finding that perfect balance between festive feasting and staying fit. Let’s dive into your ultimate guide on how to make it happen. Tip 1: Savour the Flavours Mindfully The holiday table is a culinary wonderland, and there’s no need to miss out on the deliciousness. The key to enjoying every bite w ..read more

The holiday season is a magical time filled with warmth, festivities, and cherished moments with loved ones. However, it can also be a whirlwind of commitments, shopping lists, and an overflowing calendar. With the countdown to the holidays underway, it’s easy to feel overwhelmed and struggle to find time for yourself, let alone prioritize your fitness goals. But fear not! This year, we’re here to help you master the art of time management so you can enjoy a stress-free holiday season without sacrificing your health and well-being. The Juggling Act The holiday season brings with it a whirlwind ..read more