Oregon CrossFit Blog
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My name is Sean Wells - I have been training people professionally since 2010. Throughout my career, I've been fortunate to train kids as young as 11 to adults in their 70's and everything in between. Keep up to date with what's happening at our training center, CrossFit information, tips and more!
Oregon CrossFit Blog
1M ago
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn more.
Health as an investment
In a world where expenses seem to pile up endlessly, it’s easy to overlook the significance of investing in one’s health and physical fitness. Many perceive gym memberships, real food(Meat, Fruit, Vegetables), and self care costs as burdens on their wallets rather than essential investments in themselves. However, shifting this perspective can lead to profound benefits, both in the short and long term. Let’s expl ..read more
Oregon CrossFit Blog
1M ago
Why Acceleration training is Crucial for High School Athletes. Learn More.
In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration. But why is acceleration so important for high school athletes? In this comprehensive guide, we’ll explore the science, strategy, and sheer excitement behind the need for speed on the field and track.
The Need for Speed Unleashing the Power
Acceleration is more than just a burst of speed – it’s a display of explosive power, agility, and reaction time. When an athlete accelerates, they propel themselves forward with lightnin ..read more
Oregon CrossFit Blog
1M ago
Exercise makes you happy. Learn why and get started today!
Have you ever marveled at the transformative effects of regular physical activity? In this illuminating exploration, we’ll delve into the science, psychology, and sheer magic behind why exercising isn’t just good for your body – it’s a journey toward lifelong health and vitality.
The Symphony of Science and Statistics The Dance of Dopamine
Exercise isn’t just about sculpting your physique – it’s about nourishing your brain with a cocktail of feel-good chemicals. When you work out, your body releases dopamine, serotonin, and endorphins ..read more
Oregon CrossFit Blog
1M ago
Exercising throughout pregnancy. First, talk to your doctor. Ensure that your doctor is on board with your plan of exercising throughout pregnancy, and then GO FOR IT!
Learn how
Old moves, new moves, whatever you like and want to do physically (THAT DOES NOT PUT YOUR BABY AT RISK) is all good.
High risk activities
Exercising throughout pregnancy is possible but here are some high risk activities that should be avoided;
Activities with physical contact, like boxing, football, hockey (maybe soccer or basketball if you are aggressive or playing competitively).
Olympic weight lifting a ..read more
Oregon CrossFit Blog
1M ago
Training while Pregnant: A Journey of Strength and Wellness
The Marvels of Maternal Movement
Embracing the Glow
Pregnancy is a symphony of changes, from expanding waistlines to glowing skin and radiant smiles. But amidst the whirlwind of hormones and emotions, there’s one thing that remains constant: the power of movement. Exercise during pregnancy isn’t just about staying fit – it’s about embracing the beauty and vitality of your changing body, honoring the miracle of life growing within you with every step, stretch, and squat.
Building a Foundation of Strength
Think of your body as a temple ..read more
Oregon CrossFit Blog
1M ago
Workout and be happy! Learn how working out will help be happier in your life!
Workout and be happy
Welcome to the wonderful world of endorphins, where sweat meets smiles and dumbbells double as happiness pills! Have you ever wondered why that post-workout glow isn’t just from the sweat? In this exhilarating exploration, we’ll dive into the science, psychology, and sheer joy behind why working out isn’t just good for your body – it’s a one-way ticket to happiness!
The Joyful Journey of Exercise
The Endorphin Effect
Imagine your brain as a bustling laboratory, churning out chemicals with every ..read more
Oregon CrossFit Blog
1M ago
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important.
At OC our gym in Bend, Oregon we want our members to build strength – it is key to the anti-aging process for both men and women – read more!
Welcome to the age where wisdom meets vitality, where experience intertwines with energy – the best time to build lifelong strength! It’s a time of life marked by bustling careers, growing families, and a constant juggling act between responsibilities. Yet, amidst the whirlwind of life, there’s an often overlooked aspect of health and fitness that deserves our att ..read more
Oregon CrossFit Blog
2M ago
Do you find it challenging to stick to a consistent workout routine? Creating a weekly workout schedule can be your game-changer.
A well-structured workout plan is essential for achieving your fitness goals and maintaining overall health.
In this blog post, we’ll guide you on how to create a weekly workout schedule that balances cardio, strength training, flexibility, and recovery, ensuring you get the most out of your fitness journey.
Balancing cardio and strength training
Many individuals focus exclusively on one aspect of fitness, neglecting the other. This can lead to imbalances and hinde ..read more
Oregon CrossFit Blog
3M ago
Goals for 2024. What are you wanting to do with your body this year? How can OC help you reach your goals for 2024?
Are you tired of setting vague fitness goals that never seem to work out? It’s time to take a smarter approach to your fitness journey. Learn how to set goals for yourself and find success!
Setting SMART fitness goals is not just another trendy fitness tip; it’s a proven method to help you achieve the results you desire.
In this blog post, we’ll show you how to create fitness goals that are specific, measurable, achievable, and realistic, giving you a clear roadmap to succ ..read more
Oregon CrossFit Blog
3M ago
ACL and knee health. OC Sports Performance has vast experience developing hamstring strength to prevent these injuries.
By Sean Wells
ACL Tears
At OC Sports Performance we utilize many methods to help prevent ACL injuries and promote knee health. The anterior cruciate ligament(ACL) is important for the knee when discussing integrity and stability. The ACL connects the thigh bone(Femur) to the shin (tibia). The connection between these two bones is at an angle. ACL tears are usually caused by the extension(locking the knee out) or hyperextension of the knee j ..read more