Boulder CrossFit – CrossFit COACHES CHOICE! (No Measure ..read more

Boulder CrossFit – CrossFit Gymnastics/Strength (No Measure) Gymnastics + Strength: 10:00 minute EMOM minute 1: Bar Muscle-Up Drill minute 2: 1 Squat Clean + 3 Front Squats Building from 70% of Squat Clean to Heavy for the Day Bar Muscle-Up Drills + Progressions 8-10 Bar Kip Swings , building height with each kip swing 2-3 Toenail Spot Bar Muscle-Up 2-3 Bar Muscle-Up Hip Pop Swing 1-2 Banded Hip to Bar Drill 1-2 Banded Bar Muscle-Ups , Light to moderate band Other Gymnastics Drills + Skills , Newer Athletes Hollow Rocks + Arch Rocks Hollow Rock to Hip Extension Scapular Pull-Ups Ac ..read more

Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Cycle Bar (Time) Every 2:15 minutes, 6 Sets 6 Power Snatch 8 Toe to Bar 10 Thrusters Load: 95/65lb 75/55 Primary Objective: Compete each set in under 1:45 minutes ..read more

Boulder CrossFit – CrossFit Snatch (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Overhead Squat (Snatch Complex Every 2:00 minutes, 6 sets, complete the following: 1 Snatch + 1 Hang Snatch + 2 Overhead Squats Start @ 70% of 1RM and increase to a “Heavy” for the Day) Cycle Bar (Time) Every 2:15 minutes, 6 Sets 6 Power Snatch 8 Toe to Bar 10 Back Squats Load: 95/65lb 75/55 Primary Objective: Compete each set in under 1:45 minutes ..read more

Boulder CrossFit – CrossFit OPEN 24.3 (No Measure) WILL BE POSTED 8PM THE NIGHT BEFORE ..read more

I want to send you all some very exciting news! As of April 1st 2024, long-time member/coach, Monique Beavers will be taking over as the new official owner of Boulder CrossFit. Please take some time to read both mine and Monique’s letters to you all.  Zach’s Letter:  Over 7 years ago, I made the move with my then girlfriend (now wife) Juliet from San Francisco to Boulder. I made the move with the intention of owning my own CrossFit gym. I had no idea how or when I’d make this a reality but I knew that was my life’s next venture. The first thing I searched for was a gy ..read more

Please see some FAQ’s around the challenge. Ask Ani or Monique if anything is unclear! What are macros? Macros, short for macronutrients, are the main energy-providing nutrients your body requires in substantial amounts to maintain overall well-being and health. These include proteins, fats, and carbs, and play a vital role in achieving specific health and fitness goals such as weight loss, muscle gain, and maintenance. What is body recomposition? Maintenance, within the realm of tracking macros, revolves around keeping your body weight the same while simultaneously shedding fat and building m ..read more

  PRVN Weekly Overview  Introducing the Chimera Strength Cycle: A Comprehensive Overview As we embark on the new year and the new CrossFit Games season format, we introduce to you PRVN’s first training cycle of 2024. The revamped Chimera Cycle! Chimera was a monstrous fire-breathing hybrid creature. This is the energy we are bringing as we prepare you to breathe fire for the CrossFit Open and Quarterfinals. With the new season structure, we have adjusted the Chimera cycle to ensure it matches the goals of those competing or just participating in CrossFit Open & Quarterfinals ..read more

Boulder CrossFit – CrossFit Push Jerk (12-10-8* Push Jerks Start Light and build to Moderate. This is a deload week in the Strength Cycle. (Score is Weight) Week 4 of 5 Strength | Wave-Loading Cycl) WOD (Time) 4 SETS* 2-4-6 Push Jerk (185/135) 12-8-6 Toes to Bar – Rest 1:30 b/t Sets- (Score is Slowest Set) *1 SET = 2/12, 4/8, 6/6 then rest. All barbell reps should be performed unbroken…and only slightly heavier than the final loading in the Strength ..read more

Boulder CrossFit – CrossFit Push Jerk (Strength: 20 mins  6-4-2 | 4-3-2* Push Jerk *Start Moderate and build to Mod-Heavy. The second wave (4-3-2) should beheavier than the first (6-4-2). ) WOD (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 8 Shoulder to Overhead 155/105 10 Box Jumps Overs (24/20 12 Wall Balls (20/14 ..read more