12/12/2022 – MondayCoach Notes:Week 12 Warmup:Coaches Choice A. Back Squat20 Minutes to warm up and finish 2-2-2-2; rest as needed If you’re new(er) to training, practice 6-8s with 90-120s rest through the 20 minutes Build to a weight that feels like theres still another 2-3 reps in the tank B. Single Arm Landmine Row15 Minutes … The post Programming 12.12 – 12.19 first appeared on CrossFit South Bend ..read more

Why Personal Training? Our Individual Design Program serves a range of private clients with a wide variety of motivations for joining. Some reasons are straightforward like losing weight and getting fit, while others are seeking to accomplish personal and professional goals. No matter what your goal, your Individual Design Coach is here to guide you … The post Should you get a personal trainer? first appeared on CrossFit South Bend ..read more

Why Short-term Fitness and Nutrition Challenges Don’t Work, Where to Start with Lifestyle Change, and Our Advice for Thinking about Fitness and Health Leading into the New Year Why are people attracted to short-term fitness and nutrition challenges vs. a more sustainable approach? You’ve likely heard of them. 75 Hard, Whole30, the 21-day Detox, and … The post Why Short-term Fitness and Nutrition Challenges Don’t Work first appeared on CrossFit South Bend ..read more

How do I get Abs?! When we say “get abs” it sounds like it is something we need to build or attain. However, the largest player in getting abs actually comes from reducing body fat – in particular belly fat.  Abs will be visible at different levels of body fat depending on the individual – … The post 9 Nutrition Questions You’ve Probably Been Asking and What You Should Be Focusing on Instead first appeared on CrossFit South Bend ..read more

12/05/2022 – MondayCoach Notes:Week 10 Warmup:Coaches Choice A. Back Squat17 Minutes to warm up and finish 3-3-3-3; rest as neededBuild to a weight that feels like theres still another 2-3 reps in the tank B. Single Arm Landmine Row15 Minutes to warm up and finish1010; 3×7-10/side; 0:60 btwn sides C. Accessory Work -18 min capOffset … The post Programming 11.5 – 11.11 first appeared on CrossFit South Bend ..read more

11/21/2022 – MondayCoach Notes:Week 9 Warmup:Coaches Choice A. Back Squat17 Minutes to warm up and finish 6-6-6-6; rest as neededBuild to a weight that feels like theres still another 2-3 reps in the tank B. Single Arm Landmine Row15 Minutes to warm up and finish1010; 3×12/side; 0:60 btwn sides C. Accessory Work -18 min capOffset … The post Programming 11.21 – 11.27 first appeared on CrossFit South Bend ..read more

11/28/2022 – MondayCoach Notes:Week 10 Warmup:Coaches Choice A. Back Squat17 Minutes to warm up and finish 4-4-4-4; rest as neededBuild to a weight that feels like theres still another 2-3 reps in the tank B. Single Arm Landmine Row15 Minutes to warm up and finish1010; 3×9-12/side; 0:60 btwn sides C. Accessory Work -18 min capOffset … The post Programming 11.28 – 12.4 first appeared on CrossFit South Bend ..read more

The term myth that we are referring to today is “a widely held but false belief or idea.” Here at the gym, we often get asked questions about fitness concepts and trends that are going around out there – many of them of which we believe are fitness myths. Today, we’re going to talk about … The post 5 Common Fitness Myths – And What We Think About Them first appeared on CrossFit South Bend ..read more

11/14/2022 – MondayCoach Notes:Week 8 Warmup:Coaches Choice A. Back Squat17 Minutes to warm up and finish 2″ pause in the hole 4-4-2-2; 3:00 rest2 RIR for 4’s1-2 RIR for 2’s B. Landmine Meadows Row15 Minutes to warm up and finish1″ pause @ top of pull4×6-8; 2:00-3:00 rest2-3 RIR C. Accessory Work -18 min capLandmine Front … The post Programming 11.14 – 11.20 first appeared on CrossFit South Bend ..read more

11/07/2022 – MondayWarmup:Coaches Choice A. Wades Day5 Rounds For Time11 One-Arm DB or KB Power Snatches12 One-Arm DB or KB Thrusters11 Weighted Pull-Ups Notes;*use the same weight for PS/Thruster*Switch arms whenever you feel like it*Weighted Pull Up > Strict Pull Up (no band) > Ring Row or Bar Row (kids bar)*choose weights you can hit … The post Programming 11.7-11.13 first appeared on CrossFit South Bend ..read more