Are you ready to take your fitness journey to the next level? Welcome to the final installment of our series on becoming an RX athlete and reaching the Quarterfinals. In this blog, we'll explore how WODprep can transform your skills, strength, and engine, equipping you to excel in the world of fitness. Throughout this series, we've delved into the crucial elements of what defines a top-tier fitness athlete: skills, strength, and engine. In previous blogs, we discussed the principles behind developing strength and engine, as well as mastering essential skills through strategic progression. The ..read more

Welcome to the third installment of our blog series on becoming an RX athlete and reaching Quarterfinals. In this segment, we delve into the often overlooked yet crucial aspect of skill development. In the previous blogs, we explored the fundamentals of strength and engine improvement. Now, it's time to fine-tune our skills. The post How To Develop Your Skills To Make Quarterfinals appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Welcome back to the second installment of our blog series on how to become an RX athlete and reach the Quarterfinals. In Part 1, we delved into the foundational elements of Fitness—skill, strength, and engine—using a Vin diagram to assess strengths and weaknesses. Today, we're zooming in on strength and engine, exploring essential components and actionable strategies for improvement. The post How To Develop Your Engine & Strength To Make Quarterfinals appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Are you ready to take your CrossFit® journey to the next level? In this ultimate guide, we'll delve into what it takes to become a fully Rx athlete, not just surviving the Open but pushing through to the quarterfinals and beyond. Whether you're a seasoned athlete or just getting started, this four-part blog series will equip you with the tools to assess your strengths, weaknesses, and strategies for improvement. The post How To Become An Rx Athlete And Make Quarterfinals appeared first on WODprep | Simple Coaching = Better Coaching ..read more

4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest The post CrossFit® Quarterfinals Strategy Workout 1 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes The post CrossFit® Quarterfinals Strategy Workout 2 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutes The post CrossFit® Quarterfinals Strategy Workout 3 appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Congratulations! You’ve made it through to the Quarterfinals. The workouts will be announced on Wednesday, April 3rd, at 3pm EST. Here's everything you need to know for the CrossFit® Quarterfinals workouts to feel full prepared. Finally, best of luck and HAVE FUN! The post CrossFit® Quarterfinals 2024: Workouts Announcement, Dates & FAQs appeared first on WODprep | Simple Coaching = Better Coaching ..read more

Congratulations! You’ve made it through to the Quarterfinals. You are officially in the top 25% of the CrossFit® Community. The workouts will be announced on Wednesday, April 3rd, at 3pm EST. Download our Quarterfinals Strategy Guide and get the best tactics on how to achieve your highest score yet. The post CrossFit® Quarterfinals 2024 Workouts & Strategy appeared first on WODprep | Simple Coaching = Better Coaching ..read more

It's the final workout of the 2024 Open and it brings with it a surprising twist that caught everyone off guard. In this article, we'll explore the strategy for Masters and Scaled divisions in 24.3 of the Open, offering all the essential tips and tactics to help you achieve your best performance yet. The post Open 24.3 Strategy for Scaled and Masters appeared first on WODprep | Simple Coaching = Better Coaching ..read more