9x CrossFit Games Athlete Alessandra Pichelli gives her coaching advice for the Indy & Age-Group Qrtr Final Workouts. SPOTIFY APPLE PODCAST The post Alessandra Pichelli Analyzes Indy & Age Group QF Workouts appeared first on Diablo CrossFit ..read more

Two 10′ Super Fans Should Cool Things Down A Bit .. and So Quiet. “If you get tired, learn to rest, not to quit.”   Banksy IN THIS EMAIL Nature Heals Indy & Age Group QuarterFinals Start Wed. Podcast: Maddie Was Brilliant! Backyard Cabin Live Longer – Put Your Shoes On SHINRIN-YOKU – NATURE HEALS  I’m always a little bit surprised by the burst of energy that washes over me when I head into Open Space each day to walk my dogs. Admittedly, there are some days when I’d rather just let them run around in the backyard so I can go back to be ..read more

We’ll learn a little bit about our British Coaching import and get her feedback on the CrossFit Games Team Quarter Final Workouts! SPOTIFY APPLE PODCAST The post Coach Maddie: A Proper Review of Quarter Final Workouts appeared first on Diablo CrossFit ..read more

“Hey, wanna be on our team?” .. That’s how four really cool Diablo members & coaches got together for some awesome CrossFit Games Quarter Final workouts. NBD. So much fun to watch ’em compete!  “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Liane Cordes IN THIS EMAIL Get that CrossFit feeling The Inverse Diet Online Gear Friday Ruck More Quarterfinals Sleep Is A PED, Strength 4 Longevity & Plantar Fasciitis Cure HARSH REALITY: MOST PEOPLE DON’T “FEEL” LIKE EXERCISING – In a typical month, I work and occasionally Coac ..read more

Boz comes on the podcast at the 30m mark. We talk about Quarterfinal workout considerations, Affiliate constraints, the inclusiveness of the Open vs QFinals and how does CrossFit do all of the video reviews. SPOTIFY APPLE PODCAST The post BOZ Talks About Quarterfinals! appeared first on Diablo CrossFit ..read more

Our April 1st Instagram Post Was A Hit….  “In any given moment we have two options: to step forward into growth or back into safety.”  Abraham Maslow IN THIS EMAIL My Dinner With Berkshire April: Balance and Brute Strength Podcast: Corey Crushed It DBE Energy: Not What I Expected More Bad News for Alcohol 3 Body Problem I was right. DINNER WITH THE BOARD & CEO – A couple weeks back I was invited to a dinner with 4 of CrossFit’s Board of Directors (owners) and the CEO, Don Faul when they were in town for their quarterly Directors meeting. D ..read more

Diablo Teen Coach Corey Mendoza has put together a successful Teen CrossFit program at Diablo. We’ll talk structure, pricing and plans for the future. SPOTIFY APPLE PODCAST The post How Diablo Built A Successful Teen Program – Coach Corey shares his secrets. appeared first on Diablo CrossFit ..read more

2024 TEAM AÑEJO Maddie Griffin, Cole Gravitt, Kendra Watters, Aaron Arnold Take care of your body. It’s the only place you have to live.” Jim Rohn IN THIS EMAIL: Love for the Open All The QuarterFinalists! Coming Soon: M.O.R. STRENGTH Let’s Ruck on Easter! Sugar is Brutal, IF will not kill you, Ivermectin & Magnesium OPEN SUCCESS! Many of our OG members agree that the 2024 Open was one of the best ever at Diablo. And, we’ve had some very memorable years (Purple Reign.. ugh). The workouts were easy to execute for Diablo and more approachable for all memb ..read more

Craig & Jamie talk about the next steps for the Diablo athletes and our plans for the Quarterfinal Workouts for 59 Members. SPOTIFY APPLE PODCAST The post Diablo’s Plans for Quartfiinals: 59 Athletes! Yikes. appeared first on Diablo CrossFit ..read more

In 5 Days, Our Amazing Community Raised $9000 for Chris Pagano. “Do the best you can until you know better. Then when you know better, do better.” Maya Angelou IN THIS EMAIL: $2000 > $9000 for Chris Pagano! Intramural Open Update Meet Miranda – Week 3 Spirit of the Open Quarterfinals Are Coming! Caddis, Age Defiance, Sitting Kills, Recovery Tip DIABLO COMMUNITY TURNS $2000 into $9000 – AMAZING STORY:  First, a back story. Chris Pagano joined Diablo in December, 2017 and immediately jumped into classes 3 days a week. However, Chris also suffers from a very rare neurologi ..read more