Jim in the Gym
CrossFit Santa Cruz Central
by mrskgreco .
23h ago
It’s been great having Jim back in the Gym! And from the looks of it, he hasn’t missed a beat… or should I say Burpee!? Workout (for 3/26): Squat Clean 5-4-3-2-1*Building to final rep at RPE 7 Workout: 10-20-30-40-50: RKBS (70/53#) Reverse Lunges (no weight) *10 minute CAP ..read more
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DeJa Vu
CrossFit Santa Cruz Central
by mrskgreco .
2d ago
Today was like DeJa Vu! We had the exact same movements, but with a different format and different intention. How did it go? Did last Friday help you manage how you approached today? Sometimes repetition is an opportunity for growth. Workout (for 3/26) 15 Minute AMRAP: 40 Sit Ups 20 Cal Row 10 Burpees 3 Sets: 2-3 Push Jerk @ last week's heavy single 3 Sets: 20 KB Gorilla Row 10-12 DB Floor Press 8 DB Meadows Row @2020 Tempo/Side ..read more
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The Fun of Fitness
CrossFit Santa Cruz Central
by mrskgreco .
3d ago
What better way to enjoy a healthy lifestyle, set an encouraging example, and have some fitness fun, than to run a 5k with your son! Brian and Tristan took on the Boardwalk’s Family Fun Run! Who else got some fitness in this weekend between rain showers? Workout (for 4/25):4 Sets: 3 Back Squat @2020 Tempo *Working sets all at RPE 7 3 Sets: 8 BB Stagger Stance RDL @2020 Tempo/Side :20 Side Plank Hold/Side Workout: 5 Rounds: Every 3 Minutes 200m Run 20 Wall Balls AMRAP: Double Under ..read more
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Front Squat Friday!
CrossFit Santa Cruz Central
by mrskgreco .
5d ago
Today marked the end of our front squat cycle! How did it go? I saw some impressive lifts and quite a few PR’s today! Leslie has been so consistent and committed to her lifting… here she is looking strong building to her heavy single! Consistency pays off! Happy first Saturday of Spring ..read more
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What's Your Mile Time?
CrossFit Santa Cruz Central
by mrskgreco .
6d ago
There were some impressive mile times today, and some good races! What a beautiful day (and beautiful location) to run four Los Banos Loops! Good job to everyone who came in today and got it done!!! Workout (for 3/22): Front Squat: Build to a tough single Workout: 15 Min AMRAP: 200m Run 15 Wall Balls 45 Double Unders ..read more
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PR Looks
CrossFit Santa Cruz Central
by Annie Sakamoto
1w ago
Mayo is just one of a few that has racked up a PR this week. Hands up if you pulled down a PR already this week! Workout (for Thursday 3/21): 3 Sets: Bench Press @40x1 Tempo 6 DB Row/Side 1 Mile Run for Time ..read more
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More in the Tank
CrossFit Santa Cruz Central
by Annie Sakamoto
1w ago
Maxx PR’d his push press today by 10 pounds and clearly has more in the tank! Workout (for Wednesday 3/20): Build to a heavy Power Clean Single 30-20-10: Hang Power Snatch (75/55#) OHS (75/55 ..read more
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Luck of the Open
CrossFit Santa Cruz Central
by Annie Sakamoto
1w ago
Hope you all had a wonderful Saint Patrick’s Day and an amazing Open! This was one of my favorite years yet as far as programming goes. I thought the workouts were accessible, easy to facilitate and fun to do! Thoughts?? Workout (for Monday 3/18): 5 Sets: 8 BB RDL @2020 Tempo *Build to a tough set 4 Sets: 3 BB Back Rack Reverse Lunges/Side *Build to a tough set 45 Clean and Jerk (95/65#) 45 Burpees over the Bar 400m Run ..read more
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Community
CrossFit Santa Cruz Central
by Annie Sakamoto
1w ago
We are extremely fortunate and thankful for our extended Crossfit community, especially everyone at West. They welcomed us with open arms today so a few of our athletes could get 24.3 done. For anyone else that needs or wants to do 24.3, show up at West tomorrow at 11:30! Come by even just to spectate. Kelly, Lindsay and I will be there judging and hanging out ..read more
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RAMROM
CrossFit Santa Cruz Central
by Annie Sakamoto
1w ago
Some great ROM (range of motion) from Rami on the front squats this morning. IF YOU WANT TO DO 24.3 AND CANNOT DO IT ON OUR PULL UP BAR, PLEASE JOIN US AT WEST SATURDAY MORNING AT 11:30. YOU CAN SIGN UP FOR A HEAT WHEN YOU GET THERE—ACCORDING TO PULL UP BAR. IF YOU CAN’T MAKE THAT WORK, PLEASE CONTACT KELLY OR ANNIE ASAP!! Workout (for Friday 3/15): 24.3 5 Rounds: 10 Thrusters (95/65#) 10 Chest to Bar Pull Ups Rest 1 Minute 5 Rounds: 7 Thrusters (135/95#) 7 Bar Muscle Ups *15 Minute Cap ..read more
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