CrossFIt King Of Prussia
3 FOLLOWERS
We offer three main types of classes: Daily W.O.D, Express W.O.D. and Open Strength. Check out the blog for the daily workout routines, tips, fitness and health advice and more!
CrossFIt King Of Prussia
22h ago
For time
21-15-9-6 reps of:
Air Bike Calories
Handstand Push-ups
Power Cleans (95/135#)
Quote:
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” – Jeffrey Gitomer ..read more
CrossFIt King Of Prussia
2d ago
Front Squat
5-5-5-5-5
Cash out:
AMRAP in 8 Minutes:
8 Ring Dips
8 DB Front Squats (35/50#)
16 Double Unders
Quote:
"The will to succeed is important, but what's more important is the will to prepare." - Coach Bobby Knight ..read more
CrossFIt King Of Prussia
3d ago
3 rounds for time of:
10 strict chest-to-bar pull-ups
20 hand-release push-ups
30 dumbbell front-rack walking lunges
♀ 20 lb ♂ 35 lb
Quote:
"The difference between ordinary and extraordinary is that little extra." - Jimmy Johnson ..read more
CrossFIt King Of Prussia
4d ago
For time:
40 GHD sit-ups
4 rope climbs - 15ft
800-meter run
30 GHD sit-ups
3 rope climbs - 15ft
400-meter run
20 GHD sit-ups
2 rope climbs - 15ft
200-meter run
Quote:
"Success isn't owned - it's leased. And rent is due every day. Every single day, someone's coming for your job. Someone's coming for your greatness. If you're the greatest, someone wants to be the greatest, and so if you're not constantly improving your game, somebody else is." - J.J. Watt ..read more
CrossFIt King Of Prussia
5d ago
C2 Triathlon
For Time:
6,000 meter C2 Bike Erg
4,000 meter Row
2,000 meter Ski Erg
Quote:
"You can stand tall without standing on someone. You can be a victor without having victims."
-Harriet Woods ..read more
CrossFIt King Of Prussia
6d ago
BRING A FRIEND FOR FREE
AMRAP in 22 minutes
(with a partner):
400-m run
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
Quote:
"Great players want to be driven, to be pushed to the edge. They don't want to be cheated. Ordinary players want it to be easy." - Pat Riley ..read more
CrossFIt King Of Prussia
1w ago
Deadlift
7-7-7-7-7
Cash out:
AMRAP in 8 Minutes:
5 Strict Pull-ups
25ft Handstand Walk
Quote:
"To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself." - Kobe Bryant ..read more
CrossFIt King Of Prussia
1w ago
Bettie of Core Movement PT is offering FREE movement screens - Please check out this QR code and book today ..read more
CrossFIt King Of Prussia
1w ago
First:
As Many Reps as Possible in 5 Minutes of Body Weight Back Squat*
Then immediately after:
15 Minute Clock Starts
You must run 800m then with remaining time complete
As Many Rounds as possible of:
10 Box Jumps (20/24")
10 Toes to Bar
Score is Reps of Back Squats + Rounds
*If a body weight back squat is unattainable you will scale according to level and ability.
Quote:
"Success is a result of consistent practice of winning skills and actions. There is nothing miraculous about the process. There is ..read more
CrossFIt King Of Prussia
1w ago
TEST DAY- RECORD RESULTS
1 RM Snatch
Cash out:
AMRAP in 7 Minutes:
7 Calories Ski Erg
7 Dumbbell Snatch (R) - (35/50#)
7 Dumbbell Snatch (L) - (35/50#)
Quote:
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards." - Bear Bryant ..read more