Standing desks, also known as sit-stand or height-adjustable desks, have been linked with a range of physical benefits, including better posture, lower blood pressure, and reduced back pain. But can they also help to build muscle? This is a question that lots of standing desk users have, given that they are spending more time on their feet. In this article, we explain how standing alone might not enhance muscle growth, but that using a standing desk could help build muscle when done right.  Does Standing Count As Exercise? Standing alone doesn’t tend to count as exercise, nor should it re ..read more

Did you know that the average employee spends approx 5 hours and 41 minutes per day sitting at their desk, and up to 90,000 hours sitting in front of a desk in their lifetime? Scary, right?  Given the significant amount of time spent at a desk, whether it be in a corporate office or spare room at home, investing in quality office furniture that’s designed to improve our health, well-being and posture is well worth it.  One piece of office furniture that is taking the working world by storm are standing desks, also known as sit-stand desks. These are desks that can be modified to acco ..read more

Standing desks, also known as sit-stand desks or height-adjustable desks, allow users to switch between sitting and standing positions while at work. From improved posture and reduced back pain, to an increase in focus and productivity levels, the benefits of standing desks have been well documented, and it's no wonder more of us are looking to invest in one.  However, because there are so many options available, choosing the right standing desk can be a daunting and difficult task. The good news is that we're here to help! In this comprehensive gui ..read more

As awareness grows around the negative effects of sitting down for prolonged periods of time, there is an increasing demand for standing desks as a solution. However, requesting a standing desk for your workplace can be daunting, and many of us don't know where to start. In this guide, we will share our top tips and step-to-step guide on how to request a standing desk from your employer, from the initial research stages to the meeting itself.  1. Determine Company Policies To start with, find out your company's existing policies regarding workspace accommodations and wellness in ..read more

High blood pressure, also known as hypertension, is a common medical condition defined as elevated pressure of blood in the arteries. Although it’s normal for blood pressure rates to rise and fall, consistent high blood pressure levels can lead to serious health concerns, such as heart disease, heart attacks, heart failure and stroke. It is thought that 1 in 4 adults worldwide have high blood pressure, though not all of them will realise. For this reason among others, all adults over 40 years old in the UK are advised to have their blood pressure checked at least every 5 years. There are two m ..read more

The amount of time that we spend sitting down at our desks has skyrocketed since more of us moved to remote or hybrid work, so it's no wonder that more of us experience stiffness, back pain, muscle aches and a range of other ailments from spending too much time slouched in front of the computer. One way to alleviate this discomfort is to invest in an adjustable standing desk, which allows users to switch between sitting and standing positions while at work. A standing desk will not only provide an ergonomic solution to improve posture and reduce back pain, but it also offers several health b ..read more

Attention deficit and hyperactivity disorder (ADHD) is a complex neurodevelopmental condition which affects both adults and children. It can impact all areas of life, including health, friendships, relationships, and your career. In adults, the symptoms of ADHD are more difficult to define. However, some common symptoms include: having a short attention span and being easily distracted carelessness and lack of attention to detail constantly changing activity or task being unable to sit still, especially in calm or quiet surroundings being unable to concentrate on tasks excessive phy ..read more

In the UK, 60-80% of people are affected by back pain at some point in their lives, with common back triggers including poor posture, sitting in a chair without back support, standing or bending down for long periods of time, and lifting, carrying or pulling heavy loads. Sometimes, medical conditions like a slipped disc or sciatica can cause back pain, but otherwise back pain often improves within a few weeks. However, if your back pain keeps coming back - in particular if your back hurts when you sit down to work at your desk - then you might need to change your habits. One approach is to ens ..read more

Standing desks, otherwise known as height-adjustable or sit-stand desks, are ergonomic alternatives to traditional desks in which the user stands up to use them. The health benefits of standing desks have been well documented in recent years, with users reporting better posture, less back pain and increased mood and productivity levels. In addition to this, sitting down for prolonged periods of time has been linked to several health problems, including type 2 diabetes, some types of cancer, and early death. By encouraging you to stand up more, a standing desk can be a preventative measure ..read more

While it might not initially seem that important, choosing the right chair for your desk can make a significant improvement to your health and comfort.  This is because sitting down for long periods of time can put huge stress on the back and spine, which can lead to back problems and discomfort - not what you want just from doing your job!  So, to avoid developing or compounding back issues, it's a good idea to have a supportive ergonomic office chair that supports the lower back and promotes good posture. With so many on the market, each with their own unique features and bene ..read more