Jogging and running are two popular cardio exercises that offer numerous health benefits. Jogging is often considered a slower form of running, focusing on maintaining a steady pace. On the other hand, running as an exercise involves a faster pace and higher intensity, making it suitable for those seeking specific fitness goals or competing in races.  Choosing the right activity is crucial as it depends on individual fitness goals. By understanding the differences between jogging and running, individuals can make informed decisions to achieve their desired fitness outcomes. Pace and Inten ..read more

Unlocking Performance and Recovery: 8 Benefits of Compression Clothing In the realm of sports, fitness, and healthcare, compression clothing is a game-changer. But what exactly is compression clothing, and what can it do for you? These specially designed compression garments are all about delivering a snug fit while gently applying pressure to your muscles. Let's dive into the incredible benefits of compression clothing and discover why it's making waves in fields like weight training and basketball. Understanding Compression Clothing Compression clothing is tailor-made to wrap around your bod ..read more

When you're doing intense workouts, wearing the right clothes matters a lot. Luckily, there's a place to find workout clothes that help you perform better. Whether you're a seasoned athlete or an aspiring fitness enthusiast, Sports Central has an exceptional collection of workout HIIT outfits that are made to keep you comfy and help you do your best.  Let's talk about why wearing the right workout clothes is important and show you some of the cool stuff from Sports Central that's perfect for tough workouts. Why Wear Specialized Workout Apparel Proper workout clothes not only help you look ..read more

Are you struggling to find time to work out? High-Intensity Interval Training or HIIT could be the solution you're looking for!  HIIT workouts can pack a punch in just 30 minutes, combining cardio, resistance, and strength training for a complete workout. The workout cycles between high-intensity movements and shorter, lower-intensity periods, raising heart rates and burning fat effectively. With HIIT, you can see transformative benefits, including improved cardiovascular health, increased muscle preservation and growth, enhanced fat burning, and an afterburn effect that aids weight manag ..read more

White shoes have been a style staple for most people. A pair of white sneakers can go with anything, may it be a casual shirt and pants or something dressy for the office. However, getting caught in the rain while wearing white shoes is a nightmare.  Yes, you can still wear your white kicks but with all the mud and dirt that is seen as unavoidable during the rainy season, you might find it difficult to keep your sneakers clean. Here’s a guide on how you can effectively freshen up those white kicks just in time for you to go out! Essential Tips for Properly Cleaning Your Footwear If you pl ..read more

Are you gearing up for the ultimate endurance challenge? The marathon awaits, but preparing your body is crucial before you hit the pavement. If you’re up for the challenge of marathon running, read on to understand the secrets of equipping yourself for an upcoming race.  From Start to Finish: Why Proper Preparation is Crucial for Marathon Success A marathon is an anticipated long-distance foot race for dedicated runners. Whether embraced on roads or trails, well-seasoned participants and beginners see marathons as a personal challenge. With over 800 marathons annually across the world, t ..read more

Picture this: you are in the zone doing your usual fitness routine, you are pushing yourself to the limit, and suddenly, an unwelcome pain interrupts your momentum. Injuries can be frustrating setbacks in our fitness journeys, but understanding what caused them, recognizing the symptoms, and knowing how to treat them can help us recover and get back on track. When it comes to common workout injuries, knowledge is power. So, let's delve into the details and equip ourselves with the knowledge to stay safe and injury-free. What Are Workout Injuries and Why They Happen Workout injuries refer to an ..read more

Footwear is not just a functional necessity; they reflect a man's personality and fashion sense. This is the reason why different footwear choices should be included in your wardrobe. Read on to discover the essential types of shoes every man should possess and the effortless ways to style them, ranging from formal dress shoes to casual sneakers. Sneakers Once limited to athletics, sneakers have now taken over the footwear market. While classic sports sneakers no longer meet professional or amateur sports standards, lifestyle sneakers have emerged as a separate category for most street-style ..read more

The New Balance 327 was launched in April 2020 as a collaboration with French Moroccan brand Casablanca at the Paris Fashion Week, combining a 70's-inspired silhouette with a fresh fabric and a modern spin. The concept of the 327 is derived from three different sneaker styles. It adopts the dramatic, oversized N logo of the modern 320 silhouette, the lightweight upper of Super Comp running shoes and the studded outsole from the 355 that originally launched in 1977. It is available this summer in a whole slew of colors including the burgundy, giving one a stylish and comfortable sho ..read more

ALSO AVAILABLE IN OTHER COLORWAYS AT UNDER ARMOUR SM MALL OF ASIA ..read more