The Challenge of Running in a Heatwave Running in the Philippine heatwave presents unique challenges. The high temperatures and humidity can affect performance and increase the risk of heat-related illnesses. Knowing how to prepare and respond is key to running safely. Prime Time to Lace Up: Avoiding the Heat To minimize exposure to extreme heat, run during the cooler parts of the day. Early morning or late evening is ideal, providing a safer and more comfortable environment for your runs. Hydration Tactics for the Long Run Hydration is crucial before, during, and after your run. Start hydrati ..read more

Cycling in the Heat: What You Need to Know Cycling under the relentless sun requires more than just stamina; it demands smart strategies to counter the heat. This guide is tailored for cyclists facing the Philippine heatwave, focusing on safety without compromising the thrill of the ride. Navigating Optimal Ride Times Early morning or late evening rides are your best bet to avoid the peak heat. These times offer cooler temperatures and less traffic, providing a safer and more enjoyable cycling environment. Hydration Strategy: Beyond the Basics Hydration is key, but it’s not just about drinking ..read more

Understanding Overheating in Aquatic Environments While swimming provides a refreshing escape from the heat, it’s possible to overheat in the water, especially when water temperatures are not in the safe range for vigorous exercise. Optimal Pool Temperatures for Safe Training Safe and effective swim training occurs in water temperatures ranging from 26°C to 28°C. It’s crucial to avoid prolonged sessions in water above 31°C to prevent heat stress. The Crucial Role of Hydration for Swimmers Dehydration can sneak up on swimmers, as they might not notice sweat loss in the water. Regular hydration ..read more

SBR.ph, in partnership with the Philippine Triathlon Organization, proudly presents the first PASMAMAN PASMATHLON. This culturally-rich event takes the stage with a Run-Swim, Bike-Swim format that not only challenges athletes but also integrates the local belief in preventing “pasma” – a condition often cautioned against in Filipino culture following intense physical exertion and exposure to cold. This exceptional race debuts with a series of segments totaling a 5K run, 1K swim, 20K bike, and a final 1K swim. Event Details: Date: Registration and Event Date coming soon! Location: Ayala Versos ..read more

The Philippines, a country with a rich passion for sports, is poised to take center stage as it has been granted the prestigious opportunity to host the 2025 FIVB Volleyball World Men’s Championship. This event is not just a tournament; it is an emblem of the country’s growing stature on the international sports stage and a testament to its capabilities in bringing the world together through the love of the game. A Triumphant Bid The successful bid by the Philippine National Volleyball Federation (PNVF) marks a milestone in the nation’s sporting achievements. The PNVF, with an unwavering visio ..read more

The Philippine Sports Commission’s inaugural Women in Sports Awards Night saw triathletes Ani De Leon Brown and Kim Mangrobang receive distinguished accolades, symbolizing their significant contributions to Philippine sports and empowering female athletes across the nation. Ani De Leon Brown, renowned for her role in shaping triathlon training and performance in the Philippines, was presented with a Special Citation for her extraordinary work as a National Coach. Through her efforts, she has not only shaped champions but also forged a path for future generations of female athletes. Kim Mangrob ..read more

Hey SBR.ph community, One of our own, a beacon of resilience in the triathlon world, Josette Dequina, is currently facing the most challenging marathon of all – battling stage 4 cancer. In times like these, our community’s spirit shines brightest when we unite. Let’s come together, not just as athletes but as a force of hope and support. We’re inviting every runner, triathlete, and friend to “Strength in Numbers,” a solidarity run to raise funds and offer strength to Josette in her fight. Event Details: ? Date: March 24, Sunday ? Time: 6:30 AM ? Location: BGC, Open parking behind Seda ? Dress ..read more

QUICK LINKS Aquaman Aquathlon | Duaman Duathlon | Triman Triathlon Duaman SPRINT Duathlon | Duaman X2 Distance Duathlon Celebrate the Return of the DUAMAN X2 Duathlon in 2024 After a memorable decade, the DUAMAN X2 Duathlon is set for an electrifying return at the impressive New Clark City on November 10, 2024. This event promises to reignite the passion for multisport competitions among athletes and enthusiasts alike. Three Distances, One Monumental Experience Catering to a diverse range of fitness levels and competitive spirits, the DUAMAN X2 Duathlon offers three distances: X2 DISTANC ..read more

featured image via: Paolo Villanueva / IG handle @itspaolopv As I stood among a sea of Swifties, the air buzzed with anticipation for Taylor Swift’s Eras Tour in Singapore. Little did I know, this night would transform me. It wasn’t just the prospect of live music; it was about to be a firsthand lesson in endurance, passion, and the magnetic force of Taylor Swift’s performance. This wasn’t merely a concert; it was a pivotal moment where admiration would morph into something more. Through the energy, the dance, and the heart in every lyric, I was on the verge of becoming a Swiftie, swept away b ..read more

Building Your First Running Plan: A Beginner’s Guide Embarking on a running journey is an exhilarating step towards improving your physical health, mental well-being, and discovering a community of like-minded individuals. Crafting your first running plan might seem daunting, but with a structured approach and the right resources, you’ll find yourself on the path to success. To ease into running smoothly and effectively, consider this guide your roadmap, complemented by our free training plans available at www.swimbikerun.ph/trainingplans, designed to help beginners find their stride. 1. Set Y ..read more