This content originally appeared on diaTribe. Republished with permission. By April Hopcroft According to a recent update by the FDA, shortages for Lilly’s Mounjaro and Zepbound will persist through at least June 2024.  New diabetes and weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound have made quite a splash at doctor’s offices, on TV, and even among TikTok influencers. In addition to their well-known weight loss effects, these drugs improve glycemic control and can protect the heart and kidneys. Because of the unprecedented demand for these medications, man ..read more

For years, we’ve been told to eat the rainbow. After all, the brilliant variety of colors that distinguish fruits and vegetables offer profound health benefits by ensuring we get plenty of vitamins and other nutrients. Who would have guessed that in the context of diabetes there might be a first among equals? That would be the color purple.  We’ll get into the science of it below, but, basically, researchers are finding that purple produce has intrinsic properties that they believe positively impact blood glucose and help reduce the underlying issues that cause disease progression. Of cou ..read more

This content originally appeared on Low Carb Yum. Republished with permission. As far as dips go, the Green Goddess dip is one of the most flavorful and versatile options out there. It doubles as a dressing for salads AND as a spread for sandwiches and more! It’s creamy, tangy, and herby and perfect for dipping all sorts of keto-friendly snacks and veggies into. Easy to make and perfect for your next summer BBQ potluck! With spring season in full swing, it’s the perfect time to use all of the fresh herbs you can find. And what better way to enjoy them than in a delicious and creamy Green Godde ..read more

This content originally appeared on Everyday Health. Republished with permission. By Melissa Dahl Medically Reviewed by Kacy Church, MD Key Takeaways Cortisol is a stress hormone the body naturally produces that plays an important role in your health and well-being. Chronically elevated cortisol levels can contribute to and worsen some health issues, like obesity, type 2 diabetes, and cardiovascular disease, as well as mental health disorders. Taking steps to better manage and cope with stress can help keep cortisol levels in check. If there’s a current health villain, it’s cortisol — at lea ..read more

This content originally appeared on diaTribe. Republished with permission. By Erin Davis Grains are an excellent source of fiber and other vital nutrients, but which are best for diabetes? Here’s why nutritious options like farro, oats, and quinoa are at the top of the list. You’ve heard both sides of the story: watch out for carbs and eat whole grains. Whole grains are indeed carbs. So, do you have to avoid them? The answer is a resounding no. You can enjoy an assortment of whole grains as part of your balanced diet. Grains have a blood-sugar-lowering effect, are extremely versatile, and ..read more

Virtual “telemedicine” appointments with your healthcare team were a saving grace during the COVID-19 pandemic. While video calls with a clinician couldn’t meet all your healthcare needs, it certainly helped at the time.  Today, we’ve returned to routine in-person life but virtual healthcare has become an increasingly normal option when scheduling some of your appointments. Unfortunately, research says telemedicine alone leads to worse health outcomes, emphasizing a need for at least some in-person appointments.  Can your healthcare team truly provide adequate care through a computer ..read more

Medically reviewed by Anna Goldman, MD. Before I came down with a nasty cold last February, it had been years since I’d been sick — not even COVID-19 felled me. So, my medicine chest and I were unprepared with over-the-counter meds when I woke up with a sore throat from post-nasal drip, a bad cough, and a stuffy nose. I dragged myself over to the neighborhood drug store to buy cough medication, cough drops, and a decongestant. But I was in no condition to deal with an aisle overflowing with every triangulation of options, and had no idea what impact any given medication would have on my b ..read more

This content originally appeared here. Republished with permission. Enjoying a low-carb diet doesn’t mean you can’t have waffles: These Keto Waffles are the perfect breakfast. Made with only two surprising ingredients, they are easy and so delicious. Keto Waffle Recipe We love our waffle maker. We love weekend waffles, yes, but we love it so much that we even make waffle omelets and leftover Thanksgiving stuffing waffles. When you think beyond the classic buttermilk waffle, these little machines can really do so much. And yes, they can even make healthy waffles. These two-ingred ..read more

This content originally appeared on Everyday Health. Republished with permission. By Lisa Rapaport Key Takeaways A recent study looked at brain scans of women shown abstract images unrelated to food or images of different sweet and savory foods. Those who felt the most socially isolated had the most activity in brain regions connected to cravings for sugary foods. The study suggests that building new social connections could lead to healthier eating habits. Loneliness isn’t just a mood issue: A new study suggests that people who consider themselves socially isolated may also have more i ..read more

This content originally appeared on Sugar-Free Mom. Republished with permission. Chocolate Lava Cakes or Molten Chocolate Cake is a combination of a flourless cake and a souffle. The decadent, delicious, oozing liquid chocolate center resembles lava in nature, hence the chocolate lava cake name. These chocolate lava cakes are very easy to make low carb using a very small amount of almond flour, sugar-free chocolate, and your favorite keto sweetener. This recipe requires just 7 ingredients and is baked for about 10 minutes. Since they make the perfectly portioned size, you and your partner will ..read more