Here are my favorite healthy snacks of all time!  Many of these can be found on Amazon or by searching online.  The frozen bananas, Cado ice cream, and keto muffins are tricky to get online since they’re frozen, so I recommend asking your favorite grocer to order them for you ..read more

In order to stop stress-induced weight gain, you need to understand the process of how it occurs.We throw around the word “stress” in various situations. Stress is a blanket term people use to describe physical or emotional extremes, which can be both positive and negative. When your body experiences stress, your adrenal glands (located above each kidney) spring into action, releasing hormones called adrenaline and cortisol. Cortisol is a hormone that plays a critical role in weight gain. Cortisol helps your body become even more effective at producing glucose, which is designed to quickly inc ..read more

If you still need evidence about the benefits of fitness and exercise, just search virtually on any online platform and the information abounds! Science continues to display evidence that our bodies benefit from regular, consistent exercise. Long gone are days of being naive to the detriments that being sedentary will cause. “Sitting is the new smoking”, researchers told us in 2018. Lack of regular physical activity is a primary cause of chronic disease. In 2022, there are NO excuses for not incorporating exercise into your life routine! Regular exercise has been shown to improve insulin sensi ..read more

Does the state of the world have your stomach in knots lately? Has your exercise and nutrition plan suffered? Many people have gained weight in the past few years, and there are multiple contributing factors. The digestive system is very susceptible to stress and the resulting symptoms are not fun. Digestive issues result from many different issues, but one critical area that you CAN control is enzymes. Chances are you really don’t know much about enzymes. What are they, what do they do, and why do you need them? First, without enzymes, life cannot exist. All living things have enzymes and the ..read more