For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to … The post Stepping up your walking game: how the right shoes can transform your health appeared first on Fit Found Me ..read more

As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how … The post The Ultimate Guide to Choosing the Right Running Shoes for Women Over 40 appeared first on Fit Found Me ..read more

Are you tired of battling the bulge? Are you tired of being tired?  If you are finally ready to get your health under control, you may be thinking that it is time to start a new diet.  I know that starting a new diet is frustrating, because to someone who is struggling with weight or … The post 5 Reasons Why Diets Fail appeared first on Fit Found Me ..read more

Are you over 40 and struggling to lose weight? Losing weight can be challenging, especially when you are over 40. As our metabolism slows down with age, shedding those extra pounds can seem like an impossible task. But don’t worry, with a combination of the right nutrition and treadmill workouts, you can achieve your weight … The post Treadmill Tricks: How to Lose Weight in a Month While Feeling Great appeared first on Fit Found Me ..read more

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise … The post 10 Reasons to Workout Today + Printable Poster appeared first on Fit Found Me ..read more

There’s a lot of misinformation out there, so when you’re embarking on a weight loss journey, it’s important to know the facts about the snacks that you’re eating. It might not seem like beef jerky is a food that will help you lose weight, but in actuality, it can be a great way to progress … The post Is Beef Jerky Healthy for Weight Loss? appeared first on Fit Found Me ..read more

Weight loss has never been more fun. In the last few years, I have been using the Peloton bike, Tread, and the Peloton app strength classes to improve my cardio and endurance. I am in my 50s, and frankly, I have never been in better shape or health. Along with a balanced nutrition, Peloton workouts … The post 32 Simple Ways to Lose Weight with Peloton (How it Worked for Me) appeared first on Fit Found Me ..read more

What is the best workout for weight loss? Fat burning vs cardio – there is a difference, but which is best for especially weight loss after 40? Knowing the differences and utilizing both types of workouts can be crucial for reaching fitness goals. Heart rate zones play an important role in defining the workout results. … The post Fat Burning vs Cardio? (Which is Actually Best for Weight Loss?) appeared first on Fit Found Me ..read more

If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or … The post How To Lose Weight Without Starvation (5 Proven Ways) appeared first on Fit Found Me ..read more

A new hot topic in the diet world is intermittent fasting. This is less so a diet than a lifestyle and has many great benefits that can help you improve your overall health. Many women wonder if this method is worth trying for them to help lose weight and gain more energy for everyday life. … The post Intermittent Fasting For Women Over 40: Should You Try It? appeared first on Fit Found Me ..read more