Do you ever find yourself feeling nervous or self-conscious in social situations? You're not alone. Social anxiety, which I struggled with for many years, is a common issue for many people. It can manifest in various ways, from feeling anxious about meeting new people to worrying about saying the wrong thing in a group setting. For those of us who have experienced it, we know it is more than just feeling shy or nervous in social situations. It's a persistent fear of being judged or embarrassed by others, which can cause physical symptoms like sweating, trembling, increased heart rate, or in ..read more

In a society that often values material possessions and external accomplishments, it can be easy to overlook the simple pleasures and sources of joy that exist all around us, and more importantly, within us. We are conditioned to believe that we need more to be happy, leading us to constantly chase after the next big thing. However, true joy is not found in external circumstances or possessions; it comes from within. The standards we set in Western society often fail to appreciate the many privileges and luxuries we have. We tend to take things like clean water, electricity, fresh air, shel ..read more

Journaling, when used intentionally, can be a transformative practice that has the power to unveil the deepest layers of your identity, ambitions, and desires. This art of self-reflection has been the secret weapon of some of history's most influential figures. Icons like Leonardo da Vinci, Marie Curie, and Frida Kahlo turned to their journals as sanctuaries for their overflowing thoughts, groundbreaking ideas, and raw emotions. Through their writings, they didn't just document their lives; they engaged in a dialogue with their inner selves, leading to astonishing breakthroughs and timeless ..read more

It's easy to say "yes" to things without considering the consequences. Whether out of obligation, impulse, fear of missing out, or simply wanting to please others, saying yes can often lead to negative outcomes in our relationships if we are not genuine in our commitment. It may not seem like a big deal at the time to say yes and back out later. However, this behavior is so widespread in our society that it can contribute to a general lack of trust and resentment among people. When we can't rely on others to keep their word, building strong, positive relationships can be difficult. Saying Y ..read more

Welcoming a new baby into the world is a joyous occasion, but it can also be a time of immense change and adjustment for new moms. The postpartum period, which typically lasts six weeks after childbirth, can bring about a range of physical, emotional, and mental challenges. As new moms, it's important to prioritize our well-being during this time of transition. Postpartum life is a profoundly unique experience for every mother, filled with its own sets of highs and lows. Most of us grapple with sleep deprivation and the worry of meeting our baby's needs, which can lead to anxiety and overwh ..read more

Have you ever been in a situation where undeniable evidence was presented, yet disbelief persisted? This phenomenon is not uncommon and has been studied extensively by psychologists and philosophers alike. The concept of "seeing is believing" is often challenged when we examine the stubbornness of the human mind—more specifically, the ego mind. Why is it that we all struggle at times to accept what is right in front of us, even when presented with hard evidence? Attachment Our attachment to beliefs often hinders our ability to accept new and valid data. When we have held onto certain belief ..read more

In today's digital age, it can be challenging for parents to find ways to engage their children without relying on screens and devices. But there are plenty of simple and cost-effective activities that can help foster mindfulness and creativity in young minds. Here are some device-free activities that you can easily implement with your child, regardless of whether you live in the city or the country. These activities are not only fun but also provide valuable opportunities for bonding and learning. Scavenger Hunt: Take your child on a nature walk in your backyard, local park, or even just ..read more

What was your last customer experience like? I hope positive—according to surveys, 80% of customer service interactions are positive. However, I find this stat surprising, as the last handful of major customer service interactions I've had have been less than favorable. As someone whose life and career revolves around conscious communication and emotional awareness, I do my best to ensure I am mindful when reaching out to discuss a problem with a customer service rep—being concise when explaining a situation and ensuring I'm not misdirecting any frustration towards the individuals assistin ..read more

The "7 Deadly Sins" is a concept that has been in existence for centuries, originating from Christian theology. However, these "sins" which include pride, greed, wrath, envy, lust, gluttony, and sloth, can be analyzed beyond religion to understand their relevance in our modern society. It is essential to understand how they affect our overall well-being holistically and why cultures across the globe tend to view them as problematic. PRIDE Pride is often viewed as excessive self-importance or arrogance. In today's world, social media platforms encourage us to constantly showcase our accompl ..read more

As I look around at the society I was born into—a Western, "civilized" community—I recognize that, from my earliest days, I was pulled into the undercurrents of an unconscious society. This society is perpetually influenced by the silent, ever-evolving trends and "values" of pop culture. The way we are taught to communicate with others, the norms we so easily abide by, and the ideals we hold so dearly without reason are largely sculpted by societal standards rather than a conscious connection to a deeper truth fueled from within. Pop culture, this behemoth of ideas, attitudes, images, and pop ..read more