Adding Kefir to Your Dog’s Diet: Dos and Don’ts Is Kefir Good For Dogs? Yes, it is safe for dogs to drink kefir in moderation! As pet owners, we are constantly seeking for methods to safeguard our pets’ well-being. The inclusion of kefir to a dog’s food is a new trend in canine nutrition. Kefir, a fermented dairy product high in probiotics, has the potential to improve your dog’s digestive health, but it’s critical to understand the dos and don’ts before introducing it to their diet. The Benefits of Kefir for Dogs Probiotic Powerhouse: Kefir contains helpful bacteria that can help dogs mainta ..read more

The Gut-Healing Power of Kefir During Antibiotic Therapy   Antibiotics have undeniably transformed medicine, saving many lives by combating bacterial illnesses. While these medications are necessary for treating ailments, they can also upset the delicate balance of our gut microbiota. This is where kefir, a fermented dairy beverage, comes in handy as a gut-healing superfood during antibiotic medication. Should I take kefir before or after antibiotics? It is usually best to consume kefir a few hours after taking antibiotics! Antibiotics are intended to kill dangerous bacteria in our bodies ..read more

During pregnancy, women often care about their diet and lifestyle choices more to ensure the health and well-being of themselves and their baby. One dietary choice that may come into question is kefir. Is it safe for pregnant women? In this comprehensive guide, we’ll explore the potential benefits and considerations of consuming kefir during pregnancy. Understanding Kefir Kefir is a fermented dairy product recognised for its probiotic content, which includes helpful microorganisms that support intestinal health. It’s high in calcium, protein, vitamins, and minerals, making it a healthy complem ..read more

Does Consuming Kefir Make You Really Gassy? Kefir is a drink that contains both healthy bacteria and yeast. It is made by fermenting milk. It is used for various different reasons. Like all fermented foods, it can be very difficult to digest for some people. As a result, it can lead to mild and even severe symptoms. Below, we will be going over some of the benefits of Kefir and whether or not it can make you gassy. Benefits Of Kefir: 1. Nutrients For one, Kefir has all kinds of healthy nutrients. This alone makes it a beverage worth considering. The fermentation process ensures that the drink ..read more

Are There Any Benefits Of Drinking Water Kefir Water kefir is a popular drink that is made with the grains of water kefir. The drink is fermented, and it is created via combination of kefir grains and sugar water. More and more people are making it or buying it because of the many benefits it offers. A few of the top benefits of drinking water kefir are: 1. Good For The Immune System One of the key benefits of drinking water kefir is it can boost your immune system. Water kefir may be able to reduce inflammation, as well as change the levels of immune cells throughout the body. In turn, the im ..read more

Kefir and Lactose Intolerance People that suffer from a common condition known as lactose intolerance, could use kefir to start introducing dairy back into their diets again. Lactose intolerance is actually a common digestive issue that results from very low levels of the enzyme known as lactase. The body needs this enzyme to digest milk sugar, better known as lactose. The results from lactose intolerance include diarrhoea, bloating, and gas. This issue varies a lot from one person to the next, with some people having to completely cut out all products that contain milk, while others might be ..read more

Exactly How Much Kefir Should You Drink? Kefir is a fermented drink that is full of healthy bacteria. This can improve overall gut health in otherwise healthy individuals. However, for individuals that aren’t healthy and who already have a compromised immune system, this can pose a risk. Even for those who are healthy should start out drinking kefir gradually. That way, they can build up the levels of healthy bacteria in their gut without upsetting the balance. The amount you should be drinking will vary from person to person. You want to try to take in a small amount to see how it impacts you ..read more

It may come as a shock to many people – but there are about 100 trillion bacterial cells in your body as you read this article. That’s about 10 times as many microbial cells as there are human cells. If we were to be honest we’re not in control – we’re just a vehicle to help those bacteria flourish (although it must be said that those microbial cells are a combination of bacteria, fungi (including yeasts), viruses and protozoa). However, when it comes to bacteria not all of those microorganisms are bad for you, in fact without the bacteria in your gut you’d struggle to survive. It should be sa ..read more

How Much Probiotic Bacteria Has Kefir Really Got? Kefir has been associated with healthy living, literally for millenniums. This naturally fizzy lactose drink has become very popular around the world and the UK in recent times. One of the main reasons for its recent popularity is the fact that it is very high in probiotic bacteria. This friendly bacterial has numerous health benefits, especially for the intestinal tract. Restoring probiotic bacteria is especially important after taking antibiotics, which typically destroy the good bacteria in your intestinal tract. There are also solid reasons ..read more

Can Kefir Help To Reduce IBS-Related Symptoms? Yogurt has long been considered a healthy food with its numerous benefits such as gut-friendly bacteria. However, there is another milk-based product that has become the latest craze in the diet and nutrition industry. This product is kefir. Kefir has been around for thousands of years, but in recent years, it has taken center stage as a milk drink that can alleviate many health conditions like symptoms related to IBS. What Is Kefir? As mentioned, kefir is comparable to yogurt in that it is a fermented food. This simply means that the process to p ..read more