In this enlightening podcast episode, host Alex Greene engages in a deep conversation with Doshin Shim Roshi, exploring the intersections of Zen Buddhist meditation and Hawaiian spirituality. The discussion delves into their personal spiritual journeys, the rigorous demands of Zen training, and how these experiences are integrated with the rich cultural heritage of Hawaii. Key topics include the physical role of the body in Zen practice, the transformative nature of live-in training, and practical ways to apply Zen principles in everyday life. This episode offers listeners a profound insight i ..read more

Mohammed Salah's journey with TRE, from a skeptic to a pioneering advocate in the Arab region, is a powerful narrative of transformation, resilience, and hope. Through his work with TRE Arabia and collaboration with global TRE practitioners, Mohammed is breaking new ground in the field of trauma and tension release. His story, as shared in this podcast episode, not only highlights the significant benefits of TRE but also inspires a broader conversation about the importance of accessible, holistic healing practices in today's world. As TRE continues to gain momentum globally, Mohammed's contrib ..read more

In this insightful episode, Julia Yanker's experiences serve as a beacon of hope and a reminder that through understanding our bodies and minds, we can navigate the complexities of trauma and emerge stronger and more connected to ourselves and the world around us ..read more

This episode with Aleksandra Bazinska is a deep dive into the heart of trauma therapy, revealing the transformative power of somatic approaches and the potential for healing within a framework of safety and connection. Aleksandra's journey from a childhood surrounded by trauma to becoming a healer herself is not only inspiring but also a beacon of hope for those on their own paths to recovery. Her expertise in integrating various somatic practices with a focus on developmental trauma and attachment issues offers valuable insights for therapists and individuals alike. As we explore the depths o ..read more

In a recent captivating episode of our podcast, we had the pleasure of diving deep into the life and mission of Arjuna George, a man whose journey from the front lines of firefighting in British Columbia to the realms of resilience coaching and leadership is nothing short of inspiring. Arjuna's story is not just about battling blazes but also about confronting and overcoming personal and professional burnout, embracing vulnerability, and embarking on a path to wellness and helping others find their way too. Here are six highlights from our discussion, each shedding light on different facets of ..read more

This episode of the Red Beard Embodiment Podcast with Siv Jøssang Shields offers a deep dive into the transformative potential of neurogenic tremoring, breathwork, and integrated therapeutic practices. Shields' journey from a traditional chiropractic background to embracing and pioneering holistic healing modalities is both inspiring and enlightening. Her collaboration with Alex Greene signifies a promising venture into expanding the understanding and application of these practices, promising a future where holistic healing is more accessible and integrated into mainstream healthcare ..read more

Brian's work exemplifies the power of a multimodal, interdisciplinary approach to psychotherapy. By weaving together elements from dance, structural integration, and psychotherapy, he offers a nuanced perspective on healing and personal growth. His commitment to exploring the interconnectedness of the body and mind not only enriches the therapeutic process but also paves the way for future innovations in somatic practices. As we look forward to the evolution of this field, Brian's insights serve as a guiding light, emphasizing the profound impact of embodying our experiences in the journey tow ..read more

In a world where stress and health challenges are increasingly prevalent, finding natural and effective ways to heal and enhance well-being is more important than ever. This brings us to a remarkable episode featuring Niraj Naik, the founder of Soma Breath, who shares his journey from a community pharmacist to a pioneer in the field of breathwork. This episode not only explores Niraj's personal story of transformation and healing but also dives deep into the science and philosophy behind Soma Breath, offering listeners a comprehensive guide to unlocking their own healing potential through the ..read more

Trini Zegers' journey is a powerful reminder of the resilience of the human spirit and the healing power of connecting with our bodies and nature. Her story is not just about overcoming physical pain, but about finding a deeper sense of purpose and fulfillment through helping others. Trini’s experiences and insights offer hope and inspiration to anyone facing similar challenges. As we wrapped up our conversation, it was clear that her journey is far from over. With plans to integrate TRE into nature treks, Trini continues to innovate and inspire, pushing the boundaries of what it means to heal ..read more

In today's post, we delve deeper into the enlightening journey of RG Shore, revisiting themes from our previous podcast episode, "White Noise, Brown Trauma: A Story of Awakening ft. Ro Shore." This time, we explore his inspiring evolution as detailed in our latest episode with RG Shore, an author and founder of Northwest Wisdom. Hosted by Alex Greene, this episode provides further insights into Shore's book, "The Ocean Inside Me," exploring the realms of spiritual memoirs, healing, and self-discovery ..read more