By Melody Wright, LMFT Trauma is a multifaceted experience that extends far beyond emotional pain. It possesses the unique ability to not only infiltrate the mind but also the very fabric of our physical well-being. The connection between trauma and physical health is a subject that calls for exploration because when you can understand this link it can pave the way for deep healing.  The Invisible Impact The mind-body connection is made up of biological, psychological, and social factors. Whether your trauma comes from childhood adversity, a distressing event, or prolonged exposure it ca ..read more

By Melody Wright, LMFT     In the unique dance of relationships, there are moments of joy, laughter, and connection, but there are also times of challenge, disagreement, and even heartbreak. Navigating the ebbs and flows of a partnership requires resilience, understanding, and, sometimes, a little extra support. That's where couples therapy comes into play—a safe space where relationships are nurtured, vulnerabilities embraced, and the journey of love unfolds. Picture this: a couple, once deeply in love, now finding themselves at a crossroads. The initial spark that brought them tog ..read more

By Melody Wright, LMFT     In the world of relationships, things can get tricky. Imagine feeling stuck in a pattern of communication that leaves both partners feeling unheard or disconnected. If you've ever experienced tension or distance in your relationship, you're not alone. This blog explores the dynamics of connection, offering simple strategies for couples seeking a clearer path to understanding and strengthening their bond with Emotionally Focused Therapy. Read on if you've ever wondered how to break free from negative patterns and foster a deeper, more fulfilling connection ..read more

By Melody Wright, LMFT     Life seems to demand so much of us lately, and in the midst of our busy lives, the essence of being fully present in the moment often gets lost. It’s no secret that our world is digitally-driven and because of that we might find ourselves continually multitasking with our minds racing from one thing to another. This lack of mindfulness can take a toll on various aspects of our lives, including our relationships. In this blog, we'll explore the significant impact mindfulness can have on relationships and how cultivating this practice can strengthen the conn ..read more

By Melody Wright, LMFT     As the seasons change, some of us might find our spirits taking a dip along with the temperature. For many, this shift ushers in the excitement of holidays, warm drinks, and snug evenings by the fire. But for some, this seasonal transformation brings with it a subtle yet profound change in mood – the onset of Seasonal Affective Disorder (SAD). Otherwise known as Seasonal Depression.  Have you ever wondered why the season's magic doesn't quite reach everyone? Through the advocacy for mental health awareness, the term seasonal depression is becoming mor ..read more

by Melody Wright, LMFT     In a world with social media highlight reels and what seem to be perfectly curated personas, it’s not always easy to feel the freedom to be yourself. Living in the age of influencers and filtered realities, we can find our authentic selves becoming lost in the noise. Yet, authenticity is where your true power lies, it’s the source of genuine self-esteem and confidence. The rise of low self-esteem is a significant and widespread issue, but why? How can we learn to live authentically? In this blog, we'll look at how being authentic can boost your self-worth ..read more

by Melody Wright, LMFT     The time is upon us when the world seems to burst with warmth and togetherness. The holiday season, with its twinkling lights, festive decorations, and joyful gatherings, is brimming with the promise of love and laughter. However, for those who are in the midst of a grief journey the holidays can feel like a minefield of emotions. Grief doesn’t adhere to the calendar and it doesn’t discriminate. For some, it might seem like grief is a constant companion, and the holidays might trigger it to feel like a formidable one.  Grief can be argued as one of th ..read more

By Melody Wright, LMFT     Do you remember your teenage years? I sure do; the whirlwind of emotions, growth spurts, and eye rolls. It was a challenging time for all of us. As we learned to navigate independence and figure out who we were, our parents probably wondered what was happening in our heads, mainly because it wasn’t “cool” to talk to our parents because they wouldn’t “get it”. Are you experiencing this situation with your own teen? If you are, I’m sure it can feel like a rollercoaster most days. In this blog, I will provide you with tools you can utilize to deepen your conn ..read more

By Melody Wright, LMFT     Do you remember how it felt when you started a new school year? The excitement and nervousness, or maybe even anxiety as you wondered about the new uncharted territory, hoping to make new friends, impress your teachers, and navigate the challenges of being a year older. As this school year started, maybe you’ve had some of those memories resurface as you witness your own child experiencing those same emotions.  Back-to-school anxiety is perfectly normal, and as a parent, you have the power to be your child’s anchor, guiding them through the feelings o ..read more

by Melody Wright   **This post may contain affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.   In the modern age of instant gratification and endless choices, practicing mindfulness can be a powerful tool to regain control over our spending habits. Being mindful about our finances doesn't mean sacrificing our desires, but rather aligning our choices with our values and long-term goals. In this article, we'll explore how to infuse mindfulness into your spending habits, empowering yo ..read more