1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Is Online Counselling Effective? Every now and then we always receive the same types of questions: “Will I get the same outcome if I speak to someone on the Internet?” “How effective is it REALLY?”   Because of this, we thought it’d be a great idea to break down and help you make the decision as to whether this is right for you or not. What Is Online Counselling?  Online Counselling is the use of therapeutic modalities v ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Repairing Modern Love: Online Relationship Counselling In Australia As strange as it may seem, online couples counselling in Australia has seen a tremendous boost in confidence and consideration, especially since the pandemic changed the way we live and work so utterly. At Recharge Wellness, we have always held the belief that meaningful and positive treatment is not necessarily dependent on going to the same physical location, but rat ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Depression and how our virtual therapy sessions can help Mental health issues have been on the rise for some time now and have been disproportionately affecting the youth of today in record numbers. Depression is one of the biggest mental health issues in the modern world. In the wake of the pandemic, businesses across the world went into the digital space. Virtual therapy is no different, as practitioners started treating their patien ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started The Benefits Of Taking An Online Anxiety Program Feeling worried is quite a common emotion to experience. This response usually occurs when faced with a distressing situation and resolves after the moment is over. It may be hard for some to let these feelings go, finding it affecting their day-to-day lives. When we are chronically encountering bouts of stress, this is a telling sign we need to pull the plug and begin to recharge. At Re ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Why Virtual Therapy Is A Good Start To Getting Help? We want things to happen quickly, easily and conveniently, which is why online therapy is a good place to start.  What is virtual therapy?    Virtual therapy is very similar to meeting with a psychologist face to face. The main difference is that with virtual therapy you now have the option to communicate and get support from the comfort of your own home.  Through ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started 5 Tell-Tale Signs You Need To Seek A Psychologist Online It is quite normal for everyone to experience periods of sadness, stress or anxiety in their lifetime requiring help from a psychologist online. While it might not seem like so, this can actually be a good thing because it tells us that our limbic system is doing exactly what it’s designed to do – which is to manage our behavioural and emotional responses. Despite knowing this, w ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started Online Mental Health Support VS. Face to Face Nowadays, there are more and more options of therapy over the Internet with the rise of new and upcoming organisations, championing the mission of receiving online mental health support. While this is an amazing initiative, you’re probably wondering what’s the difference between online counselling and face to face sessions? While the answer might seem simple, online mental health support wi ..read more

1st Session Free with a MHCP* Home About us Services Trauma Relationships  Grief and Loss Depression Anxiety Stress Blogs Contact Get started How do we find purpose? I often find myself sitting down with my clients, family and friends with this topic inevitably coming up in many different forms. “I don’t know what to do next” “I just don’t feel happy doing what i’m doing now” “there needs to be more”. Some of us can relate; Anxious and lost about where the hell our lives are going. There seems to be a lack of fulfilment. A deficit in purpose.  The important thing to und ..read more