Be Kind Therapy Blog
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View recent blog posts written by Brianne Terpstra for advice on parenting, anxiety, communication, feeling overwhelmed, stress, & more. Be Kind Therapy was created out of the belief that self-compassion is the first step in creating change for yourself and your family. It is an online therapy practice where counseling is delivered via video conferencing.
Be Kind Therapy Blog
1y ago
As parents we play many roles, we have many titles, we are are chauffeurs, chefs, teachers, referees, nurses, house cleaners… the list is endless. It can seem overwhelming to add yet another title, another job description to the list however becoming your child’s emotion coach ..read more
Be Kind Therapy Blog
1y ago
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective and it can prepare you for your next challenge. Mindfulness can take many forms and includes a range of activities. Below is a ..read more
Be Kind Therapy Blog
1y ago
#1 Your meta-emotional philosophy limits you from fully feeling your emotions. Wait, My what?!?…. This is just a fancy phrase that describes your thoughts and feelings about emotions. It develops in childhood and includes all the messages you received about emotions. If you think back ..read more