Navigating misconceptions in mental health conversations
MHFA Blog
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1w ago
Understanding mental health is a journey, and the conversations we have play a significant role in shaping how others perceive and navigate it. As discussions about mental health are becoming increasingly more common, it is essential to ensure that these ..read more
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New year, new mindset: top strategies for mental resilience
MHFA Blog
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1M ago
As we usher in the new year, it's an opportune moment to reflect on our mindsets and consider adopting strategies that promote mental resilience.    In a world filled with uncertainties and challenges, fostering a resilient mindset can be a game-changer, empowering ..read more
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Mental health is a universal human right – how can we help get there? 
MHFA Blog
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3M ago
This year’s World Mental Health Day theme, “Mental health is a universal human right”, aims to improve knowledge and drive actions that promote and protect everyone's mental well-being ..read more
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Physical and Mental Health – Two Parts of a Wellness Equation
MHFA Blog
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4M ago
In theory, we all know the things we are meant to do to keep ourselves fit and physically healthy, and with so much advice on these topics, it can be difficult knowing which advice to follow. Eating nutritious foods, drinking plenty of water, getting adequate sleep ..read more
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Mental Health First Aid in Practice
MHFA Blog
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4M ago
Mental Health First Aid in PracticeGood mental health - and the concept of what it means to be mentally healthy – has slowly progressed over time from an ideal to a real-world practicality.  Today, people in all areas, across communities, workplaces ..read more
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Mental health first aid in sports
MHFA Blog
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4M ago
Mental Health First Aid in SportsSports and fitness usually go hand-in-hand with health and well-being. Exercise, fresh air, social connectedness, goal setting and the sense of personal achievement, can all have positive impacts on physical, mental and social ..read more
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How do I speak to my child about suicide?
MHFA Blog
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4M ago
Providing children with accurate, age-appropriate information about suicide in an open and safe environment. Broaching the topic of suicide with your children is undeniably challenging. On average in Australia, nine people die by suicide each day. For young ..read more
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What do we need to know about young people and eating disorders?
MHFA Blog
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4M ago
Recognising changes in a young person’s relationship with food can be distressing for parents and carers. However, engaging in a mental health conversation and talking through the changes can alleviate some of the stress for both the parent or carer and the young ..read more
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Maintaining mental health for tertiary students
MHFA Blog
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4M ago
The tertiary years are an exciting time of new opportunities. For some of us the university years are about studying hard – striving for the career path we see before us. For others, there might be a greater propensity towards fun and socialising. Either way, the ..read more
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Promoting positive mental health practices in the workplace
MHFA Blog
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4M ago
Many of us spend more of our waking hours working than doing anything else, whether the workplace is in-person, online, or on the road. Our workplace has a great impact on our mental health. The good news is that when the workplace is a positive and supportive ..read more
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