The Pillars of Happy Relationships
The Dot Canada Blog
by Rory Nicol
6M ago
From setting boundaries to kindling intimacy. The Pillars of Happy Relationships   When it comes to having a good relationship, both partners need a multifaceted approach. If you’re in a romantic relationship and are now realizing that you need help in being a better partner while also getting your needs met, read on. In this article, you’ll get insights from experts and actionable advice, and learn six simple ways to form the foundation of strong and fulfilling relationships: boundaries, trust, intimacy, connection, and communication.   The Essence of Relationships At the heart of ..read more
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Postpartum Mental Health
The Dot Canada Blog
by Rory Nicol
6M ago
It’s time to normalize postpartum depression   We need to normalize that having a baby isn’t easy. In fact, it’s life changing. Women experience months of biological and hormonal changes with nausea, swollen feet, weird cravings and endless nights of having to go pee. And even before baby arrives, it’s like an emotional rollercoaster alternating between pure joy and sheer fright… and everything in between. No matter how much prepping, planning or nesting you do… the exhaustion, the stress and your new ‘reality’ changes everything. New parenthood is incredible and challenging. You’re adju ..read more
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Navigating University with Social Anxiety: A Guide to Thrive
The Dot Canada Blog
by Rory Nicol
7M ago
Learning how to make the most of your university years through the fear of social anxiety.   The transition to university is a monumental step in someone’s life. It's a time of newfound freedom, intellectual growth, and social adventures. However, for many, it's also a time when the shadows of social anxiety loom large. Amidst the bustling campus life, the anticipation of fresh experiences, and the promise of academic achievements, lies the challenge of navigating complex social dynamics. For some, the very thought of striking up a conversation with a classmate, presenting in front of pe ..read more
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Burnout Unmasked: How the Pandemic Hit Women Hard and What Can Help if it Persists
The Dot Canada Blog
by Rory Nicol
7M ago
All genders struggled during and after covid, but the toll on women’s mental health was high.   The pandemic was (and continues to be) a source of great stress for many. With the abrupt shift to online living, we had to contend with Zoom call etiquette, online schooling, and reduced contact with family and friends. In short, not only did we have to adapt to a radical new way of living, but we also had fewer opportunities to seek support from others. While these stressors were felt by all sections of society, women were hit hard during this transition. Not only were they continuing their ..read more
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Mental health in a digital world
The Dot Canada Blog
by Rory Nicol
1y ago
  We know that it's pretty difficult to live without technology in our lives, but how you manage your digital usage is important to your physical and mental health. Learn more by clicking on the button or image below. VIEW PRESENTATION   We’re here if you need help. Therapy is a valuable tool that can help you to solve problems, set and achieve goals, or teach you new ways to keep yourself in check. It can help you to build the life, career, and relationship that you want. Does everybody need it? No. But if you are curious about working with a therapist, that curiosity is worth pur ..read more
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Trends in mental health
The Dot Canada Blog
by Rory Nicol
1y ago
Welcome to the age of therapy on demand Top Psychology Trends for 2023 from The American Psychology Association (APA.org) CLICK ON IMAGE TO PLAY   The 2020’s started a tremendous shift in how we view mental health. When the pandemic hit, the consequences were evident. People were forced to isolate. Education and workplaces went ‘remote’. Across the world, loved ones were being lost and fear was rampant. These factors all shed light on the significance of mental health. People who had never experienced mental health challenges before were realizing that their moods and behaviours could be ..read more
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Does food affect your mood?
The Dot Canada Blog
by Rory Nicol
1y ago
Is there a connection between nutrition and mental health?   Let’s ask a Mental Health Dietitian… From a young age, we’re taught that eating well helps us look and feel our physical best. However, what we’re not always told is that good nutrition significantly affects our mental health, too. Here at The Dot, our Mental Health Dietitian Heather Bray specializes in this connection between nutrition and mental health. We interviewed her to answer some frequently asked questions about nutrition and mental health. Q: What’s the difference between a dietitian and a nutritionist? A lot of peop ..read more
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Modern dating trends
The Dot Canada Blog
by Rory Nicol
1y ago
How can single people prepare for a new year of dating and what should they expect? Today, dating apps are the dominant way people date. Unsurprisingly, offline dating took a decline during the COVID pandemic, so people had to rely on apps. Now more couples meet online than any other way including meeting people through friends or work. So what should you expect in 2023? To answer these questions, dating app Bumble conducted a survey of over 10,000 daters using their app around the world and released it’s annual predictions for dating in the new year. SPOILER ALERT: Emotional needs are high on ..read more
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Why is modern dating so scary?
The Dot Canada Blog
by Rory Nicol
1y ago
How to navigate the modern dating scene and maintain your mental health and wellbeing Why is dating so difficult now? If you are single and looking for a romantic connection, you are probably wondering when did dating get so hard? At the end of a date, you are optimistic yet hear nothing back for days. Is it just you or is everyone on this journey together? The reality is that you are far from alone. Let’s look at what has changed in dating and why finding an authentic connection in this online world has become such a complete rollercoaster. Modern dating and the ‘choice paradox’ Would it be s ..read more
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The power of hope and your mental health
The Dot Canada Blog
by Rory Nicol
1y ago
How to cultivate hope in your life to continue progressing toward recovery and long term wellbeing. A crucial aspect of the human experience is hope. It is the conviction that despite adversity, things will turn out better. It provides us the desire and strength to push through difficult situations and the courage to face the unknown. In terms of mental health, hope is particularly significant. It might be simple to lose ourselves in unfavourable emotions and ideas while we are dealing with mental health issues. We could feel helpless, overwhelmed, and despairing. But when we cling to hope, it ..read more
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