After reading the below, you will find that yes microgreens will boost your #immune system! But you will have to eat them to gain the benefits. Did you know that Microgreens are full of all sorts of vitamins and micronutrients? Research completed by the University of Maryland found that #microgreens have three to 40 times more vitamins and minerals than their full-grown versions. Some of these nutrients and their health benefits include Vitamin C: Healthy immune system and wound healing. Vitamin E: Healthy immune system and strong blood vessels. July 7, 2021 Microgreens contain a vibrant burs ..read more

#StirFried Garlic Pea Shoot ..read more

Microgreens, as with many other plants, go through a life cycle in which they start as a seed and in the end will produce seeds of their own. Follow along as we learn about the smallest to the largest version of a kale plant. Seeds Seeds are little storage house that contain the starting energy to sprout and take the plant through the first few stages of growth. Place kale seeds in a moist soil medium for 3-4 days and they will have transformed from seeds into sprouts. If you looks closely you can see the shell of the seed on the sprout. Sprouts Sprouts are the very first stage of a plant's gr ..read more

Have you ever wondered how to spice up a dish or are wanting to add a splash of color to your plate? Add a bit of flair with your microgreens of choice. These little plants provide so much flavor, nutrition, and are stunning to look at! This is a picture of a very delicious and savory treat my wife and I had for dinner. The burger was grilled for about six minutes on each side and then topped with cheddar cheese. I added some horseradish sauce and mustard to the toasted artisan buns. Finally, add the veggies (tomatoes, onion, and microgreen of choice (I had broccoli and china rose radish on t ..read more

Have you ever had these? They are quick to grow and taste amazing. Image courtesy of Michael from Michael's Microgreens. These are fully-sprouted China Rose Radishes. Have you ever grown sprouts before? It is extremely easy to do! First, you will need to take a handy mason jar with one of our #sprouting lids and put in about a tablespoon of the seed you would like to grow. From here, you simply fill up the jar with enough water to fully cover the seeds by a couple of inches. Let this sit for 24 hours while they soak. After this, you will only need to fill up the jar in the morning and the eve ..read more