FRESH SPROUTS Rose, Violet, Purple and Pink Sprouts and Microgreens are beautiful in food. The colors are completely natural and the taste is usually strong. Learn more about your sprouts in beautiful, reddish tones. Content of the article Tips on pink, rose, violet and purple Sprouts and Microgreens:   Which Sprouts are pink, rose and violet?   Pink and violet Sprouts are natural   Stress can cause pink and rose Sprouts   How do you grow Sprouts?   Can you eat stressed Sprouts?   Do pink Sprouts turn green?   Why are some Sprouts green?   Pink, viol ..read more

FRESH SPROUTS The 7 tips for sprouts in your food inspires you to use your home-grown sprouts in any dish. SHOULD SPROUTS HAVE A CERTAIN LENGTH? Sprouts of Lentils, Chickpeas and Beans must have 1/2 – 2 cm long root, before you should eat them raw. This is because legumes contain lectins that are neutralized as they grow. They grow to this stage in 2-4 days. Leafy sprouts – Radish, Sunflower, Endive, Clover, Kale etc. – should grow until they unfold their leaves and the leaves develop deep color. They grow to this stage in 6-7 days. The last group is Pea, Fenugreek and Corn. You can eat th ..read more

FRESH SPROUTS Do you want the Sprout Chart in printed form? So you can easily see the color, taste and cultivation time of the 24 varieties of Sprouts and Microgreens in the shop? Download the free chart here. Sprout chart for printing The Sprout chart shows all the varieties of seeds you will find here in the webshop. I have some in a fixed assortment. Others are seasonal items. The Sprout chart shows: The plant in colors Name of the variety Taste of the mature plant Cultivation time If the seed is suitable for Sprouts and/or Microgreens. I have put the chart in A4 format in PDF and JP ..read more

FRESH SPROUTS You can grow your own Sprouts in small trays in your kitchen. But why? How do you do it? How long does it take? You will find all the answers here. Learn to grow your own Sprouts In this article you will learn to grow your own Sprouts. You will get answers to: What are Sprouts? Are Sprouts Healthy? How to use Sprouts in any dish How do you grow Sprouts? How to grow Sprouts in 6 steps How long does sprouting take? How do sprouts grow without soil? 6 tips for success with Sprouts Durability in fresh sprouts Can you get multiple sprouts from the same seed? What are Sprouts ..read more

FRESH SPROUTS Print Green Juice with Pea Sprouts and Pea Shoots Course Juice & Drinks Keyword juice, pea, pea shoot, pea sprouts Prep Time 2 days days Cook Time 10 minutes minutes Ingredients 50 g Peas for sprouting 10 Peas for Pea Shoots 20 g organic ginger 2 organic apples 10 g cm organic cucumber Instructions Soak the Peas for sprouts for 8 hours and let them grow in a sprouter of your choice. The pea sprouts should grow until the white root is 1 cm long. This takes about 2 days. If you also want to have some Pea shoots for decoration or snack, you can grow 10 gram peas mo ..read more

FRESH SPROUTS Print Raw hummus with Lentil and Chickpea Sprouts Course Dip & Spread Keyword chickpea, chickpea sprout, dip, green lentil, hummus, lentil sprouts Prep Time 3 days days Cook Time 20 minutes minutes Ingredients 9 tbsp Chick peas for sprouting 2 tbsp Green lentils for sprouting 1 tbsp Tahini 1 Clove of garlic 2 tsp Olive oil Lemon juice Salt Pepper 1 Pinch of dried chilli Instructions Soak the Chickpeas for 12 hours and cultivate for 4-5 days till the sprout is 1,5 cm. Soak the Green lentils for 8 hours and cultivate for 3-4 days till the sprout is 1,5 cm. Rinse ..read more

FRESH SPROUTS A SPICY DISH FULL OF VEGAN PROTEIN Print Green Lentil Sprout Dhal Course Pot & Oven Keyword green lentil, protein Prep Time 15 minutes minutes Cook Time 30 minutes minutes Total Time 45 minutes minutes Ingredients 1 onion chopped  1 tbsp olive oil 3 cloves garlic sliced 1 tsp black mustard seeds 1 tsp turmeric 1 tsp cumin seeds 1 tsp ground coriander 1/2 tsp chilli flakes 8 Curry leaves 200 g green lentils rinced 750ml water  150g spinach 3 tbsp coconut yogurt or cream 1 tsp sea salt TOPPING: coconut yogurt or cream TOPPING: sprouts TOPPING: 1 tsp garam ..read more

FRESH SPROUTS Print Purple Hummus with Chickpea & Radish Sprouts Course Dip & Spread Keyword chickpea, hummus, radish, radish sprouts Prep Time 6 days days 10 minutes minutes Cook Time 15 minutes minutes Total Time 20 minutes minutes Ingredients 7 g Rose radish seeds for sprouts 60 g Chickpeas for sprouts 100 g cooked organic chickpeas in a can 1 clove fresh organic garlic 1/2 small fresh beetroot 3 tbsp extra virgin olive oil 1 small organic lemon 1 tbsp organic light tahini 1 pinch salt 1 pinch freshly ground, black pepper 1 pinch crushed cumin 1 pinch cayennne pepper Inst ..read more

FRESH SPROUTS Print GREENIE WITH SPROUTS AND SPINACH Course Smoothies Prep Time 10 minutes minutes Cook Time 5 minutes minutes Total Time 15 minutes minutes Ingredients 7 g Red or white clover seed for sprouts 10 g Peas for sprouts 1 large handful of spinach ¼ fresh cucumber ½ fresh lemon (juice) 1 tbsp rice protein powder 3 blueberries or blackberries 1 cup rice drink, coconut milk or a mix of the two Some dried or raw coconut flakes for decoration Instructions Soak the clover seeds for 8 hours. Then grow them for 6 days until the leaves are unfolded and dark green. Harvest by pla ..read more

FRESH SPROUTS Print GREENIE SMOOTHIE WITH MUNG BEAN SPROUTS Course Smoothies Prep Time 10 minutes minutes Cook Time 5 minutes minutes Total Time 15 minutes minutes Ingredients 40 g organic mung beans for sprouts 4 cup fresh spinach ¼ fresh cucumber 1 fresh lemon 3 chopped almonds 30 g crushed ice cubes 3 fresh berries as desired Instructions Soak the mung beans for 12 hours in a glass of cold water. You can tell they have absorbed enough water when the beans are clearly water-tight and smooth on the surface. Then grow them for 1-3 days until they have a 1 cm long, white root. They ..read more