Hey Everybody! Welcome back to our blog! Hope things have been going well for everyone. One of the activities we enjoyed prior to the pandemic was hiking. And one with amazing views located close to central KL is Bukit Tabur. Maybe you can have a visit once all of this tones down :) Although the views are amazing, Bukit Tabur is known to be dangerous. Several injuries and deaths have happened in the past so if you’re planning to go, get someone who is familiar with the trail and terrain. Also, there’s possibility that the trails could be closed during the pandemic. Avoid going during the rain ..read more

Hey guys! We are back for another blog post! Hope everyone is taking good care of yourselves and staying safe. We consistently share about fitness and healthy food. Having said that, we do indulge once in a while! Because, my friend… life is all about the balance! Christmas is around the corner, so a little indulgence won’t hurt! Today, we're sharing some of our favorite treats! Samyang’s Spicy Instant Noodles What's life without a bit of spice? Nat goes by the spicier, the better while Hana believes she is the 6th Spice Girl member. That’s why we like Samyang noodles! Their spice is artifici ..read more

Helluuu Party People! How are you? Can you believe it’s already September? Feels like half the year just went by in a flash! In all the drama of 2020, we forgot how exhilarating it is to be working out with friends again. Feels great to be back. That being said, there are some days we struggle to find the motivation. Surely, a supportive friend or gym community helps a lot. Another stimulus that works for us is proper (and pretty) fitness gear :) What do you look for when purchasing exercise clothes? Generally, you want items that are functional, of good quality, has sweat-wicking properties a ..read more

Hi everybody! Welcome back to our blog! Over the past few weeks, we have been trying to eat healthier. We do this by incorporating more veggies and more love in each meal :) Also, meal prepping has helped us immensely to stay on track! One of the simple and nutritious recipes we have tried is the Japchae! Japchae is a savoury Korean sweet potato noodle dish. We both have a weakness for anything 'noodly' so this was perfect! The original Japchae recipe takes a lot of time and preparation so we tweaked a few recipes to make this our own. It is SO EASY ok, trust ussss! Yummy Simple Beef Japchae ..read more

Today we’re sharing the journey towards health and fitness of Janessa Tan, a Psychology Graduate and a Les Mills certified RPM instructor. Janessa has certainly come a long way- from a background of disordered eating and exercise behaviors to intuitive eating, mindful movement and mental resilience. At a tender age of 9, she took up gymnastics. At 13 years old, she started being conscious about her food and body image- when she felt a sudden ‘aesthetics’ pressure from family, peers, coaches and the media. At the age of 14, she initiated an innocent goal to live healthier which led to reducing ..read more

Moving into the new year, it's always good to look back and see how far you've come. 2020 has been big for us in many ways- with our active engagement on Hana & Nat and personally as individuals, we have come a long way. The 20th of October 2019 is the official birthdate of Hana and Nat- it's the date of our first Instagram post on @hanaandnat. It stemmed from an idea we have been mulling over for a few months prior to that- to improve our own lifestyle and to empower others to take control of their own health (through physical activity and food choices). When we first started, we didn't ..read more

Olaaaaaaa Everybody! How are you amazing people doing? It has finally sunk in right? This new norm? It’s definitely taking a bit of time to get used to all regular changes in SOPs. Anxiety now is a regular company when going out. We’re very fortunate to have each other. On top of that, we do a few things to keep ourselves sane. Here's our top 3! Hana Cats Currently sharing our household are three boys- Sox, Tammy and Lekor. Collectively known as The Bois. We chill in the garden together, I tell them about my day, they tell me about theirs, I feed them, they never feed me, it’s great! Sox is p ..read more

Hello beautiful people! Hope this finds you in great health. Post MCO, we are slowly crawling out of our shells into the open world hehe. Today we’d like to share our recent trekking experience at the Pisang Falls. The trail to the waterfall is easy, spanning about 3km in distance (around 45mins one way) with minimal elevation. The Pisang Falls is located in the town of Kampung Batu Dua Belas, Gombak, Selangor. This town is located near the Karak Highway, close to the Hospital Orang Asli. We drove to the trailhead, with Jungle Lodge Alang Sedayu as our destination on Waze. This brings you to ..read more

Hello everyone! How is everybody doing? We hope you guys have been staying safe and keeping well. 2021 has been a bit of a rollercoaster for many and we sincerely wish you guys a safe, healthy, and blessed days to come. It has been a while since we posted anything here. We'd like to update you guys on what has been going on in our individual lives. Hana is a medical doctor, currently based in a clinic. When she is not in the clinic or at home, she'll be mobilized to medical centers to help out. Some days are good and some days are a bit challenging. Nat is working with a mental health tech st ..read more

Heyho Everybody! Hope April has been good to everyone. Also Happy Fasting to those fasting this Ramadhan! We have been busy these past few weeks. Amidst all the chaos that is work, deadlines, and over-the-top Iftar menus, we decided to go paddle-boarding at Widuri Lake with our close friends! Widuri Lake is a natural breathtaking lake located about 58km from central Kuala Lumpur in Bukit Beruntung, Selangor. A drive there takes around 45-60mins via the North-South Highway. It is surrounded by trees and small hills which are part of the Titiwangsa Range. Fishing and water activities are among ..read more