CALIFORNIA GRAPES MEET BRUSSELS I’ve enjoyed sharing my love for GRAPES FROM CALIFORNIA with you (check out my blogs linked… The post CALIFORNIA GRAPES MEET BRUSSELS appeared first on Chic Over 50 ..read more

CALIFORNIA GRAPE QUINOA SALAD DELIGHT I have another FAVORITE recipe to share today, made with the SWEETEST CALIFORNIA GRAPES! A… The post CALIFORNIA GRAPE QUINOA SALAD DELIGHT appeared first on Chic Over 50 ..read more

CALIFORNIA GRAPE SALAD WINNER – SIMPLE, GOURMET, and DELICIOUS Looking for a gourmet salad that’s simple to make and full… The post CALIFORNIA GRAPE SALAD WINNER appeared first on Chic Over 50 ..read more

GRAPES FROM CALIFORNIA SWEETEST TREAT I’m thrilled to announce my continued partnership with California Grapes! If you know me, you… The post GRAPES FROM CALIFORNIA SWEETEST TREAT appeared first on Chic Over 50 ..read more

INTUITIVE EATING FOR MIDLIFE WELLNESS Navigating the journey of midlife has brought me face-to-face with the challenges of body positivity… The post INTUITIVE EATING FOR MIDLIFE WELLNESS appeared first on Chic Over 50 ..read more

FINDING RELIEF FROM CHRONIC MIGRAINES For the last five years, I have been dealing with migraine headaches. At first they were few and far between, but progressively they’ve gotten worse. These migraines started to interfere with my travel, making most of my work trips/vacations a real struggle. My turning point was last February on a trip with some fellow bloggers. My migraine was one of the worst I’d ever experienced, and consequently I got sick in front of everyone. The embarrassment was awful! I realized then, I needed to get serious and seek some help. While on my trip I contacted a DO ..read more

TEN WELLNESS TIPS MIDLIFE WOMEN You’ve heard me talking over and over throughout my social media platforms, how important being heathy is to me. And even more-so now in my midlife years. It’s a transformative period filled with opportunities but many challenges too. My sixties have kicked my butt! I thought it would be a great time to talk about my TEN WELLNESS TIPS FOR MIDLIFE WOMEN, to help you thrive during this stage of life. FEELING MY BEST IS CRUCIAL – ZION NATIONAL PARK PRIORITIZE REGULAR EXERCISE – Incorporating regular physical activity helps maintain a healthy weight, boosts mood ..read more

FIT WHILE ENJOYING MY TREATS Maintaining a healthy weight has always been really important to me. Some that are close to me, may even say I’m a bit of a fanatic. I say no way…… it’s just the way I’ve found that works for me. One of the key strategies I use is weighing myself every day. It is a valuable tool I use to stay accountable and track fluctuations. It allows me to catch any upward trends early on and adjust accordingly. However, I understand that this approach might not work for everyone, particularly some women who find it triggering or anxiety-inducing. Maintaining a healthy weight ..read more

A LIFE FULL OF VITALITY IS EVERYTHING TEN ESSENTIAL SELF-CARE TIPS FOR MIDLIFE WOMEN As women enter their 40s and beyond, the demands of life often intensify, making self-care more important than ever. I’ve said before, but my 60s have kicked my butt! I have really been able to feel how the aging process starts to accelerate. Prioritizing self-care isn’t just about pampering…. it’s about nurturing your well-being in every aspect of life. In this blog post, we’ll talk about 10 essential self-care tips tailored specifically for midlife women. EMBRACE PHYSICAL ACTIVITY – Regular exercise is absol ..read more

GET BACK ON TRACK WITH RUVI So HAPPY to bid farewell to the indulgent holiday diet! How about you? This time of year I seriously crave a FRESH START and RESET with my diet. If you are on the same page, and want a convenient way to incorporate more fruits and veggies into your diet, then this is for you. I started January 1st, drinking one RUVI a day. I’m going throughout the month of January….. and I already feel AMAZING! I was already drinking RUVI, but not everyday. I can’t wait to feel better inside! RUVI is a game changer, and I mean it! These drink packs are freeze dried REAL fruits and ..read more