FIT WHILE ENJOYING MY TREATS Maintaining a healthy weight has always been really important to me. Some that are close to me, may even say I’m a bit of a fanatic. I say no way…… it’s just the way I’ve found that works for me. One of the key strategies I use is weighing myself every day. It is a valuable tool I use to stay accountable and track fluctuations. It allows me to catch any upward trends early on and adjust accordingly. However, I understand that this approach might not work for everyone, particularly some women who find it triggering or anxiety-inducing. Maintaining a healthy weight ..read more

A LIFE FULL OF VITALITY IS EVERYTHING TEN ESSENTIAL SELF-CARE TIPS FOR MIDLIFE WOMEN As women enter their 40s and beyond, the demands of life often intensify, making self-care more important than ever. I’ve said before, but my 60s have kicked my butt! I have really been able to feel how the aging process starts to accelerate. Prioritizing self-care isn’t just about pampering…. it’s about nurturing your well-being in every aspect of life. In this blog post, we’ll talk about 10 essential self-care tips tailored specifically for midlife women. EMBRACE PHYSICAL ACTIVITY – Regular exercise is absol ..read more

GET BACK ON TRACK WITH RUVI So HAPPY to bid farewell to the indulgent holiday diet! How about you? This time of year I seriously crave a FRESH START and RESET with my diet. If you are on the same page, and want a convenient way to incorporate more fruits and veggies into your diet, then this is for you. I started January 1st, drinking one RUVI a day. I’m going throughout the month of January….. and I already feel AMAZING! I was already drinking RUVI, but not everyday. I can’t wait to feel better inside! RUVI is a game changer, and I mean it! These drink packs are freeze dried REAL fruits and ..read more

UNLEASH YOUR BRAIN’S POWER WITH TRINEURO Hey there friends! Today I am really excited to share a game-changer in my daily routine that has taken my mental clarity to new heights….. TRINEURO! For nearly two months now, this brain supplement has been my secret weapon for sharper focus, heightened drive, and an all-around more energized me!!!! Let me rewind a bit….. as someone who’s always on the lookout for ways to optimize my health and productivity, I was introduced to TRINEURO and decided to give it a try! And WOW, am I ever glad I did!!!! MY JOURNEY WITH TRINEURO From the beginning, I noti ..read more

CALIFORNIA GRAPES FOR THE HOLIDAYS…. A DELICIOUS APPETIZER SURE TO IMPRESS When it comes to holiday gatherings, there’s one thing we can all agree on….. the appetizers are a delicious way to start your celebration! If you’re searching for a delightful and unique appetizer that’s sure to impress your guests, look no further! This baked cheese with CALIFORNIA GRAPES, is mouthwatering and is a yummy combination of sweet and savory. Here’s how I made it…. DIRECTIONS ON HOW TO MAKE…… I used Halloumi cheese, but you could also use Feta. Halloumi is a hard cheese, often described as squeaky. Pat th ..read more

FALL PUMPKIN CHARCUTERIE WITH GRAPES When the fall season rolls around, it’s time to take hold of all the flavors and colors of the harvest. One creative and delicious way to do that is by putting together a charcuterie board that not only looks like a pumpkin but also celebrates the star of the show….. CALIFORNIA GRAPES. This wholesome and fun activity is perfect for both the holidays and quality time with your kids and grandkids. THE CALIFORNIA GRAPE ADVANTAGE First things first……. let’s talk about why CALIFORNIA GRAPES are the best choice for this culinary adventure. Their juicy sweetness ..read more

PACING YOURSELF THROUGH HOLIDAY CHAOS As the year winds down, and the holiday season begins, it brings with it a whirlwind of festivities and tasks. From Halloween to New Year’s, the biggest holidays line up, creating such a busy and sometimes OVERWHELMING time. To make the most of this special time, it’s crucial to PACE YOURSELF. Here are my five essential tips and practices that help me stay on top of things. 1- MAKE SLEEP A PRIORITY… In the midst of holiday chaos, it’s tempting to skimp on sleep. However, this can lead to fatigue and stress. Aiming for 7-8 hours of rest each night is proba ..read more

CALIFORNIA GRAPES ON THE GO California grapes have become a go-to addition to my daily snacks and meals. Among the many ways I enjoy them, one standout discovery has been using them as a jam substitute with my peanut butter sandwiches. In this blog post, I’ll share why I love CALIFORNIA GRAPES and why they have a permanent place in my refrigerator. First and foremost, the taste of CALIFORNIA GRAPES is simply DELICIOUS. Their natural sweetness and juiciness add a burst of flavor to my sandwiches that ordinary jams can’t quite replicate. Since discovering them with my peanut butter, I’ve not go ..read more

I’ve been on the hunt for QUICK HIGH FIBER FOOD CHOICES recently. I feel my body getting slower and slower as I age, and it’s been a real eye-opener. I’ve said before that with the way I work out, I’ve been very lucky to be able to eat what I want and not have it affect me. I’m not saying I don’t watch what I eat, because I always have. But along with that, I’ve been able to have my treats without really feeling it. If you are a mid-lifer, have you noticed this too? By incorporating high fiber food choices that are convenient and easy, in to my diet, it has really helped my digestive track! I ..read more

Talking more about intermittent fasting today. I wrote a little bit about it here in THIS BLOG, and have wanted to explore it a little bit more. As near as I can tell, it’s trending big time right now. Everyone is talking about it, and most of what I’ve heard is positive. This subject can be a sensitive one, because it’s sort of the extreme of what we’ve heard the past ten years or so. That idea was that we need to eat three meals a day and maybe snacks in-between. We were told that this would keep our metabolisms working like they should. Skipping meals would slow them down and our bodies wo ..read more