Are You A Woman Over 50 Considering Lasik Surgery? We hear a lot about LASIK surgery and the wonderful clear vision that people enjoy after the procedure. Is LASIK after 50 a good decision? Deciding to have LASIK is a big step, and only you and your doctor can decide if it’s right for you. Should you get Lasik surgery after 50? Like with any surgery, there are some risks and considerations associated with the procedure. Lasik is an elective surgery, which means it’s not necessary for your health. It can be helpful in improving vision and reducing eyestrain but should only be considered after c ..read more

AGE RELATED SKIN TAGS: WHAT TO DO? The appearance of skin tags on aging skin can be alarming and annoying.  What should you know about these little growths that mysteriously appear on your skin like miniature mushrooms? 11 Skin Tag Facts 1. Can you get skin tags at any age? Skin tags are common for both men and women after the age of 50, though they can also appear on those who struggle with obesity or with preexisting conditions, such as diabetes. 2. Why do skin tags appear as you age? Skin tags can appear at any time, though they most commonly show up on more mature adults. Since they ..read more

How do you stop the signs of aging? It’s a question that has plagued people for as long as any of us can remember, and contrary to popular belief, the answer is simpler than you think. Strength Training Benefits For Older Women The best-kept secret to anti-aging all boils down to exercise. Research has proven that a consistent routine of strength training for women over 50, 60 and 70 will not only keep you feeling good, but will physically slow down the aging process. And while there are a variety of contenders that are geared towards burning fat and helping you stay active, one major player ..read more

How To Avoid The Mid Afternoon Slump Ok, admit it. Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. How can you beat the afternoon slump that slows you down during the busiest time of your day? Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office, or even preparing for a social event. These suggestions offer solutions for how to avoid afternoon slump, particularly if you can’t get that power nap! 10 Simple Tips to Deal with Afternoon Slumps Strike up a conversation. Social interact ..read more

Intermittent Fasting for The Aging Woman Intermittent fasting information, plans, guides and programs are everywhere we look right now. The question of intermittent fasting for the aging women over 50 or 60 is yet another layer of what may be considered a health benefit by some, a passing diet fad by others. They say the only constant in life is change itself, and there’s nothing that exemplifies this more than our general fascination—and participation—when it comes to fads. From the fleeting and often bizarre ones such as mood rings, digital pets, and bell bottom jeans, to the more modern and ..read more

Importance of Exercising During COVID For Seniors Simple COVID-19 fitness tips for seniors can help you stay healthy and active. The arrival of the COVID-19 pandemic has upended our daily routines. Quarantine restrictions, health protocols, and other safety measures have been put in place everywhere in an attempt to curb the spread of the virus. With children being forced to learn remotely and employees navigating the uncharted waters of trying to find a work-life balance with everything in disarray, it continues to be a time for everyone. The fact is, seniors are more susceptible to experien ..read more

This post was updated in September 2021 What’s the best workout clothes for over 50? From neon tights, spandex, and leg warmers to the growing popularity of athlesiure wear, exercise apparel has always been a style staple all on its own. When it comes to workout clothes for older women, the right choices you make can be super important. Studies have shown that what you wear can significantly impact your outlook and behavior, and this definitely translates to staying fit and active. Wearing the right clothes is almost as essential as the lunges and stretches that accompany your routine, and it ..read more

Is Menopause Making You Snore? Menopause snoring is a frustrating and more often than not, an unaddressed issue for women. Most of us know that menopause and sleepless nights often go hand in hand. Snoring, sleep apnea, insomnia and other sleep disorders become far more commonplace for post-menopausal women. Check out our menopause snoring FAQ to learn more about the causes, conditions, and possible solutions. Menopause Fact: Post menopausal women are less satisfied with the quality of their sleep, and as many as 61% report insomnia symptoms.* Menopause itself can be really difficult. For wome ..read more

by Elizabeth Carrollton   Women who have experienced pregnancy and childbirth are significantly more likely to develop a condition called Pelvic Organ Prolapse. This condition is most commonly diagnosed when women are between the ages of 50 and 79, which is why Baby Boomer women should take careful note. While pelvic organ prolapse (POP) is not life-threatening, it can be incredibly uncomfortable in its most severe stages. There are several factors that make Baby Boomer women more susceptible to developing the condition. Contributing Factors to Pelvic Organ Prolapse Menopause During menop ..read more

Is 50 the new 30 When It Come To Sex … or Not? Enter Dr. Liu….   Check, out writer, director, producer & screenwriter Tracey Jackson’s Fifty@Fifty video interview with Dr. Ed Liu! Discussing sex at 50 may be harder than we thought – is it such a sensitive subject that even your girlfriends are lying to you?  Ms. Jackson explores the mysteries of aging sex lives and Dr. Liu’s three most important pieces of advice for women in midlife! Is 50 the new 30 sexually, or not? //www.youtube.com/watch?v=O8nPctwinl4   Thoughts? We’d love to hear ’em! The post Women & Sex After 50 ..read more