We know that regular exercise can slow the aging process by building muscle, strengthening bones, and improving motor skills. But exercise alone isn’t the full picture. As social creatures, humans thrive with strong social connections, making social engagement just as important as physical activity. Meaningful social connections improve both our physical and mental well-being. Being … The post How Social Connection Can Slow the Ageing Process appeared first on Renewed after 50 ..read more

Starting Small with Exercise Planning As adults over 50, we’re often reminded of the health benefits of regular exercise, yet knowing where to start can feel overwhelming. Instead of diving into an intensive fitness program, beginning with a few basics is much easier. This approach lets us gradually understand our bodies and build a routine … The post A Practical Guide to Exercise Planning for Over 50’s appeared first on Renewed after 50 ..read more

The Multiplier Effect of Staying Active and Connected As we age, maintaining social connections becomes essential to our well-being. While the physical benefits of exercise for seniors are widely acknowledged, the social and emotional perks often fly under the radar. Staying active isn’t only about physical strength—it’s about feeling connected and vibrant. In this article, … The post Enjoying Life as an Older Adult: The Power of Exercise and Social Connections appeared first on Renewed after 50 ..read more

I am usually not one to delve deeply into scientific or medical research studies. They come along every few weeks and can often make for heavy reading. But one such study published recently caught my eye because of its relevance to what we are all discussing and debating in relation to getting fit and staying … The post Want to have a heathier life and live longer too? appeared first on Renewed after 50 ..read more

I had coffee with a friend the other day. It’s something we do regularly. We sit and talk about what we’ve been doing and what we have planned coming up. My friend said she was thinking about joining a gym or starting some exercise classes. I asked her why. She said she’s been feeling tired … The post 5 Practical Steps To Achieve Your Fitness Goal appeared first on Renewed after 50 ..read more

Every day, we are bombarded with advertisements and marketing messaging telling us how to have a healthy diet simply by buying this new product or that new food delivery service. But even though we all know that these messages are paid promotions by companies pushing their particular products, it’s nevertheless not always easy to sort out the good from the bad – the genuinely healthy from the downright dangerous. So, what’s the answer? The key to making choices that are in your personal best interests and which will support your buying decisions when out shopping is to become as informed as yo ..read more

Health and wellbeing is more that the absence of illness. It’s much, much more. As an over 50’s person looking back at your younger days, remember how active you were. Playing sports, out walking and hiking, dancing and aerobics, filling your day with energetic activities – even after a long day at work. Well, you can still enjoy this same level of physical engagement and the satisfaction that it brings. If, now in your more senior years, you devote some time and effort to developing your functional fitness, there’s no reason why you cannot continue to engage and enjoy the things that previous ..read more

Renewed After 50 Strengthens Commitment to Community Health Through Partnership with the Stroke Foundation Hi Everyone,  I am thrilled to announce a significant step forward in our commitment to community well-being. Renewed After 50 has officially reached an agreement to become a supporting partner of the Stroke Foundation, marking a new chapter in our dedication to making a positive impact on the lives of others.  This partnership is not just a transaction; it’s a meaningful collaboration aimed at enhancing the health and vitality of our community. As part of this commitment, Renew ..read more

Sandra challenged herself to take on RA 50’s 10-week program that culminated in climbing Mount Bogong. Below we detail her journey and the transformation she made culminating in a 42% improvement. She’s so happy with the result and the journey she’s taking on the next 10-week challenge that culminates in a climb of the Grampians on June 30th. In today’s fast-paced world, where staying fit and healthy seems like an ever-elusive goal, stories like Sandra’s serve as a beacon of hope and inspiration. At the age of 60, Sandra embarked on a transformative journey with the RA50 10-week program, led ..read more

Indoors verses Outdoors Exercise Exercise, especially outdoors exercise, is not only great for your physical health, it is also massively important for your mental and emotional well-being as well. In our everyday lives most of us spend huge amounts of our time indoors. Whether at home, work or out shopping or socialising, our time is overwhelmingly spent indoors. And that means artificial light, stale or recycled air and predictable patterns of movement. Each of these factors is equally present when we exercise in an indoor space, such as a gym, large hall or even at home. The exercise routi ..read more