Blog Archives - Pahla B Fitness
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Read the general musings about weight loss, fitness, health, and goal setting for women over 50 by Pahla B Fitness. I'm Pahla B, your best middle-aged fitness friend. I make fun workouts and share practical life coaching wisdom for women of a "certain age" who want to make peace with their menopausal bodies.
Blog Archives - Pahla B Fitness
3M ago
Today I’m sharing five?️ WEIGHT LOSS MYTHS– beliefs that many of us have been told over the years– that are actually sabotaging our efforts.
The post Five WEIGHT LOSS MYTHS that are SABOTAGING Your Success! appeared first on Pahla B Fitness ..read more
Blog Archives - Pahla B Fitness
1y ago
Hey beautiful Bs! let’s talk about how to improve your self-confidence after age 50 in a society where the emphasis seems to be on being young, thin and beautiful.
The post How Women Over 50 Can Build Self-Confidence When Society Tells You Otherwise appeared first on Pahla B Fitness ..read more
Blog Archives - Pahla B Fitness
1y ago
My friends, it's a plea I hear from women over 50 nearly every day: "HELP! I have no motivation to lose weight." So let's stop that struggle in its tracks -- today, I've got you covered with a handful of great tips and practical advice that'll get you up off the couch and on the way to your goals!
The post “I Have No Motivation to Lose Weight” appeared first on Pahla B Fitness ..read more