Lori Michiel Fitness Blog
111 FOLLOWERS
Certified trainers for active adults, former athletes and seniors. Visit our blog to get useful fitness advice. Lori Michiel Fitness specializes in helping active adults and seniors fulfill their physical potential and experience the joy of being healthier and leading a healthier life.
Lori Michiel Fitness Blog
1M ago
Lori was interviewed by Patricia Greenberg on her YouTube channel. The interview, “Sweating with a Purpose: Lori Michiels Age-Defying Fitness Fiesta”. The discussion reviews Lori’s history and touches on several tips for pre-surgery tips and getting back to a healthy …
The post Lori Michiel Interview appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
1M ago
We’re not the same person we were when we were younger. Wisdom, experience and gratitude mold us differently in our later years.
I didn’t like how I looked when I was a teenager. I was self-conscious about my appearance. When …
The post Are You Content with Your Self-Image as a Senior? appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
1M ago
To be safe, be sure you are very familiar with your route and check for potential obstacles often—or, do it inside at the gym or a hallway in your home. Walking backwards is great for mobility and balance. It …
The post How to Walk Backwards as a Balance and Coordination Exercise appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
1M ago
Lori presented “Improving Your Balance to Stay Vertical” at the Senior Congress on March 13, 2024.
A well-attended, annual gathering, Lori garnered praise for her talk. One attendee commented, “…. I personally have had balance issues, maybe I need you …
The post Lori Michiel Presents at Senior Congress appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
2M ago
…
The post test post appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
2M ago
I recently underwent hip surgery and am trying to loosen my hips. However, many people suffer from tight hips that can cause other issues and pain in your body, especially your legs. Whether you’ve had surgery or just want to …
The post Alleviate Tight Hips – It’s Easy! appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
2M ago
Following the proverb (in the realm of fitness): we’re simply guessing without assessing.
When I began my business in 2006, just after I completed my fitness instructor certification, my former business colleague told me she wanted to be my first …
The post Exploring the Importance and Components of an Initial Assessment appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
3M ago
Hollenbeck Palms, a luxury Continuing Care Retirement Community (CCRC) in the Boyle Heights area of Los Angeles, featured Lori Michiel and sharing information and exercises about balance at their “New Year, New You” Open House on January 23, 2024.
Harry, …
The post Lori Michiel Gives Balance Class to Seniors at Hollenbeck Palms appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
3M ago
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori demonstrates two core exercises. Before beginning, warm up by activating your core by bracing your muscles in your torso. Then, while holding a …
The post Activate Your Core While Standing Using a Ball appeared first on Lori Michiel Fitness, Inc ..read more
Lori Michiel Fitness Blog
4M ago
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
The post Core Exercises for Beginners and Seniors appeared first on Lori Michiel Fitness, Inc ..read more