Fitness 4 Independence Exercise Class Only $5 Per Class Are you looking to stay active, healthy, and independent as you age? Fitness 4 Independence is a specialised fitness class designed specifically for people over 50. My goal is to help you maintain your mobility, strength, flexibility, and vitality so that you can enjoy life to its fullest, no matter your age. Fitness 4 Independence is part of the Super Ageing classes, which provide a welcoming and supportive environment for anyone looking to enhance their physical fitness, connect with others, and improve their overall well-being. Abou ..read more

Contact Finding Your Pace and Intensity Senior Fitness | Stronger Ever Day Fitness is never a one-size-fits-all affair, especially as we age. At Super Ageing, we recognise that every individual has a unique pace and level of intensity that best suits their needs. Whether you’re joining us at COTA NT, participating online, or following along via our YouTube channel, finding your optimal workout intensity is key to making the most of every session. Find Your Pace & Intensity in 4 Easy Steps Start with Self-Assessment Gradual Progression Mix & Match Consult & Adapt 1/..&nbs ..read more

Contact Super Ageing Exercise Classes Are the Best Bet for Active Ageing! Senior Fitness | Stronger Ever Day Active ageing is not just a goal—it’s a comprehensive approach to living your best life as you age. At Super Ageing, we are dedicated to supporting seniors in maintaining their physical, mental, and social health through specially designed exercise classes. Whether you join us at COTA NT, participate in our Zoom sessions, or follow along on our YouTube channel, our programs are structured to help you thrive in every aspect of your life. Physical Benefits Regular physical activi ..read more

Contact Super Ageing Youtube Workouts Senior Fitness | Stronger Ever Day Introduction At Super Ageing, we’re passionate about empowering seniors through accessible and effective fitness solutions. That’s why we’ve expanded our reach with a dedicated YouTube channel, “Super Ageing,” featuring a variety of exercise routines that you can follow from the comfort of your home. Whether you’re participating through our in-person sessions at COTA NT, joining via Zoom, or following along on YouTube, we’re here to support your fitness journey. A Library of Movements Our YouTube channel is a co ..read more

Contact 10 Minute Workouts for Seniors Senior Fitness | Stronger Ever Day As we age, finding time and energy for exercise can be challenging, yet the benefits of staying active are undeniable. For seniors, 10-minute workouts can be a game-changer. These brief sessions are not only manageable but can significantly enhance quality of life, offering a practical approach to fitness that fits easily into a daily routine. The Science Behind Short Workouts Studies have shown that short bursts of exercise can be just as effective as longer sessions, especially for seniors. These workouts can i ..read more

Contact Seamless Senior Workouts:  From Zero to Fit at Home Senior Fitness | Stronger Ever Day Exercise shouldn’t be hindered by a lack of gym gear. With Super Ageing’s adaptable fitness approach, you can start with nothing but your own body and, as you gain confidence and strength, gradually introduce simple equipment found at home. This seamless transition ensures that your fitness routine evolves with you, accommodating your pace and comfort. Body-Weight Beginnings The foundation of any great fitness regimen starts with mastering body-weight exercises. Movements like standin ..read more

Contact How to Choose the Right Senior Workout Class for Your Fitness Level! Senior Fitness | Stronger Ever Day Finding the right senior workout class isn’t merely about what’s available; it’s about aligning your personal health goals with the appropriate workout regimen. At Super Ageing, we provide a variety of senior workout classes that meet you where you are in your fitness journey and help propel you towards where you want to be. Reviews Seated Aerobics For those just beginning their fitness journey or who are unstable on their feet, Seated Aerobics offers a perfect start. This ..read more

Contact Unlocking the Secrets The Best Senior Workout Classes in Darwin Senior Fitness | Stronger Ever Day Embarking on a fitness journey can be both exciting and intimidating, especially as we mature. The real secret isn’t just in starting, but in finding the perfect match—a senior exercise class that feels like it’s made just for you. Located right in the heart of your community, these classes offer more than just a workout; they’re a gateway to a revitalised, healthier you. Reviews At Super Ageing, each session is designed to build strength, stability, improve balance and flexibilit ..read more

Contact Top 5 Benefits of Senior Exercise Classes Senior Fitness | Stronger Ever Day Wave goodbye to the misconception that age slows you down! Senior exercise classes are redefining what it means to age gracefully, offering a treasure trove of benefits that go well beyond physical health. Whether it’s Pilates that piques your interest or the lively rhythm of Seated Aerobics, there’s an invigorating spot just for you. Ageing – it’s not just a number, it’s a story of life, rich with experiences, growth, and, let’s face it, a couple of creaky joints along the way. But here’s the plot twist ..read more

Exercising in 4-Point Kneeling After 50: Benefits and How-To Guide As we age, it becomes increasingly important to engage in exercise that offers low impact yet effective results. The 4-point kneeling position is an exceptional exercise that those over 50 can integrate into their routines to enhance core strength, stability, and coordination. Proper execution is essential to avoid strain and to gain the full range of benefits this exercise offers. This guide provides a detailed look of the 4-point kneeling exercises and instructions for performing them with safety and efficiency. Benefi ..read more