Fitness Archives - The Mutton Club
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Learn about Fitness that will help you feel good in your 50s and beyond. The Mutton Club is an online magazine celebrating and informing women 40+. We're part of the Magnificent Midlife online community of fabulous and feisty women in midlife and beyond.
Fitness Archives - The Mutton Club
2w ago
How's your lower body flexibility? We look at the health benefits of a deep squat and why it's worth giving it a go ..read more
Fitness Archives - The Mutton Club
3w ago
Great tips on how to stay fit as you age, while accommodating your older body ..read more
Fitness Archives - The Mutton Club
2M ago
Cycling can be a great exercise option for people with bad knees because it's low-impact. But you still need to be careful ..read more
Fitness Archives - The Mutton Club
9M ago
Resistance bands can help us easily stay strong as we age. Here's a review of the best resistance band exercises to do at home ..read more
Fitness Archives - The Mutton Club
10M ago
It’s okay to slow down a bit as you age, but a sedentary life isn't good. Getting more active, especially in nature, can help us all age well ..read more
Fitness Archives - The Mutton Club
11M ago
Pushed for time to stay fit? It's so important in midlife! Here's some great home fitness equipment to consider ..read more
Fitness Archives - The Mutton Club
11M ago
A beautiful yoga flow for increasing hip flexibility - so important for whole body mobility as we age ..read more
Fitness Archives - The Mutton Club
1y ago
Leg extensions are a great exercise to build strength in the quadricep, improve knee stability and help improve muscle imbalances ..read more
Fitness Archives - The Mutton Club
1y ago
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age ..read more
Fitness Archives - The Mutton Club
1y ago
Selected by Magnificent Midlife Podcast host Rachel Lankester Health and wellness are crucial at any stage of life, but especially in midlife when past behavior can start catching up with us. But it’s never too late to get more healthy and midlife is the perfect time to make up for lost time! Here are some ..read more