If you’re on the hunt for fitness gifts that truly stand out, you’re in the right spot. These options go beyond building strength – they prioritize convenience, versatility, and efficiency. Whether you’re buying for a seasoned fitness lover or someone new to working out, these innovative products will round out and complete the exercise experience,... The post 10 Fitness Gifts Under $100 For The Workout Fanatic You Really Love appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Building muscle after 60 is an important endeavor in order to maintain mobility, joint stability and muscle strength as we age.  It’s never too late to start;  the human body remains responsive to muscle-building exercises, regardless of age or when you begin. Building muscle after age 60 “can help prevent or delay the onset of... The post 5 Keys To Building Muscle After 60 appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Getting back to the gym this month, or starting new? I have a surprise for you. I created a fun, informative and FREE 3-Part Video Series to help you build strength, stay fit, and enjoy a full, active life with safe, effective gym workouts. And I’m personally inviting you to this exclusive event. Here’s what... The post Free Video Series: Build Strength And Enjoy Life After 50 With Safe, Effective Gym Workouts appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Resistance exercises offer numerous benefits for older adults, helping maintain muscle mass, strength, and overall physical function as we age. These exercises involve working against resistance, whether from free weights, machines, or body weight, to challenge and strengthen muscles. Regular resistance training can significantly improve an older adult’s quality of life, enhancing mobility, balance, and... The post These Resistance Exercises Are The Fountain Of Youth For Older Adults appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

I LOVE Olympic Weightlifting. To watch.  Not to do. Let me tell you what I love about it (including an inspiring story), and yet why I think all of the many very popular fitness programs out there right now that incorporate this type of training are terribly misguided and borderline negligent, and what type of... The post Olympic Weightlifters are Super Inspiring, but You’ll Regret Training Like Them if You’re Over 50 appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Resistance training offers numerous benefits for older adults, enhancing both physical and mental well-being. Even though most people understand that strength training workouts need to be intense to build strength, some are reluctant to use heavy weights because they’re afraid they will get injured. And the issue gets complicated by some so-called experts who tell... The post Research proves lifting heavy weights is the best thing for old people appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Our modern-day digital lifestyle habits of working on laptops, texting and scrolling bring with them lots of slouching, shoulder-rounding and forward head posture. This creates a situation where the muscles on the back of our bodies, which we tend to neglect anyway because they’re out of sight, get over-stretched and under-strengthened, relative to the anterior... The post Are you neglecting these important muscle groups? appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Creating the best home gym setup doesn’t have to be complicated or expensive. With a clear plan and the right equipment, you can tailor a space that suits your fitness goals and eliminates the need for a membership. The key is selecting versatile equipment that maximizes both space and efficiency. Consider the layout and safety... The post Best Home Gym Setup: Creating the Ultimate Exercise Space to Build Strength Safely and Efficiently appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life Once you’re over 50, fitness maintenance (or improvement) becomes increasingly important for overall health and well-being. For individuals over 50, incorporating regular exercise into daily routines can promote longevity, boost energy levels, and help manage or prevent age-related health issues. The key to... The post Over 50 Fitness: Essential Workout Tips and Routines for a Healthy Life appeared first on Strength Training Workouts For Men And Women Over 50 ..read more

Live A Strong Life After Retirement – My Retire With Purpose Podcast Interview VIDEO BELOW I recently had the pleasure of joining Casey Weade on the Retire With Purpose Podcast. If you’re not familiar with the podcast, they use a pretty unique format. As the name implies, the podcast is about setting up a purposeful... The post Live Strong In Retirement – My Interview On The Retire With Purpose Podcast (With Video) appeared first on Strength Training Workouts For Men And Women Over 50 ..read more