Living with Parkinson’s disease presents unique challenges, affecting not only physical capabilities but also one’s emotional well-being and quality of life.  However, amidst these challenges, there lies a beacon of hope: physical therapy exercises tailored specifically for Parkinson’s patients.  In this comprehensive guide, we will delve into the transformative power of Parkinson’s physical therapy exercises and their profound impact on individuals’ lives. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It ..read more

Hi there!  You might think that what shows up on your MRI or X-ray is causing your pain, but that might not be the case. Even if your results show things like disc bulges, arthritis, or joint problems, there’s good news: you can still be pain-free! As a physical therapist, I’ve found that for many folks, the main issues are stiff joints and tight muscles.  Let’s keep it simple. When your muscles are tight, they can’t be strong, and that makes you feel stiff and weak. Often, this happens because we spend too much time sitting or lying down. But don’t worry, I’m here to help you feel ..read more

Looking for ways to get moving, be social, and explore Austin with other like-minded people 50+? Look no further! Here are fun, active, and social events happening around Austin in March  2024. Keep Austin Active – Reoccurring March 2024 Events Calendar Facebook group: Keep Austin Active *To see all these Keep Austin Active Facebook group events and more (as well as RSVP), follow this link: https://www.facebook.com/groups/keepaustinactive/events/ Natural Fit Therapy Events “Floor Confidence” & “Falls Training” Programs (2-for-1 Special) Designed to give adults of any ..read more

Learn a simple 3-minute stretching routine in our latest blog post that’s tailored to relieve sciatica discomfort. Try these easy exercises designed to target pain and boost flexibility, giving you quick relief.  In these videos, Dr. Hammans will walk you through each exercise and explain why they’re beneficial. Our aim is to give you the tools and know-how to stay active, healthy, and independent. Say goodbye to sciatica woes and hello to comfort with these straightforward stretches. Dive in now and feel the difference! 3 Minute Stretching Routine to Relieve Sciatica Pain By Dr. Colt ..read more

Welcome to our blog! In this video blog post, our physical therapist, Dr. Colton Hammans, who will guide 4 simple balance exercises tailored for seniors that you can easily do at home. In these videos, Dr. Hammans will walk you through each exercise and explain why they’re beneficial. Our aim is to give you the tools and know-how to stay active, healthy, and independent. 4 balance exercises video you can do at home Request a Free Discovery Session At Natural Fit Therapy, our mission is to help you stay healthy, active, and independent without relying on pain medications, injec ..read more

In this Artcile, we address a common question many of you may have: “Can I improve my bone density if I have osteoporosis?” Let’s delve into this important topic and explore ways to strengthen your bones for a healthier, more active life.  Understanding Osteoporosis: Osteoporosis is a condition where bone strength weakens, making them more susceptible to fractures, especially in areas like the hips, wrists, or spine. To better comprehend this, think of your bones as constantly being built (osteoblasts) and broken down (osteoclasts). It’s a delicate balance that can be disrupted, leadi ..read more

If you’ve noticed a shift in your body’s response to Exercises after age of  50s, you’re not alone. Aging brings about changes in endurance, muscle aches, and the realization that staying in shape requires a tailored approach. In this revamped guide, we’ll explore the transformative journey from performance-focused to function-focused workouts and unveil the secrets to staying active and vibrant in your 50s and beyond. The Shift: Performance-focused (PF) vs. Function-focused (FF): In your younger years, the emphasis is often on performance-oriented workouts. However, Exercises aft ..read more

Hello, I’m Dr. Ryan Seifert, a physical therapist, and today I want to shift the conversation towards a different kind of retirement account – your physical strength. You might be wondering, why is a physical therapist talking about retirement accounts? Well, we’ll delve into the concept of not just saving for retirement, but also ensuring you’re physically equipped to enjoy it. At Natural Fit Therapy, our focus is on empowering individuals to stay healthy, active, and independent – to truly relish their retirement years.   Investing in Your Physical Health for Retirement  Ma ..read more

New Year New beginning! As the calendar flips to a new year, it’s a customary tradition to set resolutions. These promises to ourselves often revolve around self-improvement, health, or personal growth. If you’re ready to make this year different, here’s your blueprint for crafting and sustaining successful New Year’s resolutions. Plus, we’ve got a handy goal-setting template just for you! 10-Steps Guide for Successful New Year's Resolutions 1. Reflect and Set Clear Intentions  Before diving into goal-setting, take a moment to reflect. What aspects of your life do you want to enh ..read more

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