Hi there, I’m Ryan Seifert, PT, DPT, and the proud owner of Natural Fit Therapy here in Austin, Texas. As someone who’s had my fair share of athletic injuries and worked with countless patients over the years, I know firsthand how crucial physical therapy is after orthopedic surgery. Whether you’ve recently had a knee replacement,… Read More »Recovering from Orthopedic Surgery: Benefits of Post-Surgical PT The post Recovering from Orthopedic Surgery: Benefits of Post-Surgical PT appeared first on Natural Fit Therapy ..read more

Feeling the weight of the world on your shoulders—and in your back? Stress might be the culprit to this never-ending battle against back pain. Back pain is a common ailment that affects nearly 80% of adults at some point in their lives. While there are many potential causes of back pain, stress is often overlooked… Read More »Stress and Back Pain: How Do They Affect Each Other The post Stress and Back Pain: How Do They Affect Each Other appeared first on Natural Fit Therapy ..read more

Sciatica is a common condition affecting about 40% of adults in the US alone. It typically manifests as pain radiating from the lower back down through one buttock and leg.  This discomfort can range from a dull ache to a sharp, burning sensation, sometimes accompanied by numbness, tingling, or weakness. While traditional medicine offers treatment… Read More »Natural Remedies for Sciatica Pain Relief: Effective Tips and Techniques The post Natural Remedies for Sciatica Pain Relief: Effective Tips and Techniques appeared first on Natural Fit Therapy ..read more

Imagine a world where physical therapy comes to you rather than the other way around. A world where seniors can receive personalized, effective care in the comfort of their own homes.  This is the reality of mobile physical therapy, a groundbreaking approach that is revolutionizing healthcare for older adults. What is mobile physical therapy? Mobile… Read More »Mobile Physical Therapy: A New Frontier for Senior Healthcare  The post Mobile Physical Therapy: A New Frontier for Senior Healthcare  appeared first on Natural Fit Therapy ..read more

Are you a tennis or pickleball enthusiast looking to enhance your performance and prevent injuries? Stretching your legs before hitting the court is crucial for optimal flexibility, power, and injury prevention. Our physical therapy assistant, Desiree, has developed a quick and effective 2-minute routine designed to warm up your leg muscles and prepare them for the demands of your game. By… Read More »Leg Stretch to Prepare for Tennis or Pickleball The post Leg Stretch to Prepare for Tennis or Pickleball appeared first on Natural Fit Therapy ..read more

Does the ache in your joints slow you down? Are everyday tasks becoming a chore due to arthritis pain? You’re not alone. Millions of seniors grapple with arthritis, significantly impacting mobility and independence.  While there’s no cure for arthritis, many treatment options, such as physical therapy, can help manage the symptoms and stay active.  What are the benefits of physical therapy for seniors with arthritis? Physical therapy, or physiotherapy, is a branch of medicine focused on improving a person’s physical abilities. It’s essentially a treatment to help people regain moveme ..read more

Whether you’re recovering from an injury, managing a chronic condition, or striving to improve your athletic performance, physical therapy can be an invaluable tool.  However, not all physical therapy experiences are created equal. Traditional models often see therapists juggling multiple patients, potentially leaving individuals feeling like just another number on a schedule. That’s where personalized care and the power of one-on-one physical therapy sessions come into play. What is personalized care in physical therapy? Physical therapy (PT), also known as physiotherapy, is a branch of ..read more

Living with Parkinson’s disease presents unique challenges, affecting not only physical capabilities but also one’s emotional well-being and quality of life.  However, amidst these challenges, there lies a beacon of hope: physical therapy exercises tailored specifically for Parkinson’s patients.  In this comprehensive guide, we will delve into the transformative power of Parkinson’s physical therapy exercises and their profound impact on individuals’ lives. What is Parkinson’s disease? Parkinson’s disease is a progressive neurological disorder that primarily affects movement. It ..read more

Are you tired of waking up with a stiff back in the morning? Say goodbye to those aches and pains with our simple yet effective stretching routine! In this video, we’ll guide you through a series of gentle stretches designed specifically to alleviate morning back stiffness and improve flexibility. Our physical therapist, Dr. Colton Hammans, PT, DPT, will demonstrate each stretch step-by-step, explaining the benefits and proper technique along the way. From gentle twists to targeted spinal stretches, you’ll learn techniques to release tension and promote better mobility in your back. Don’t le ..read more

Hi there!  You might think that what shows up on your MRI or X-ray is causing your pain, but that might not be the case. Even if your results show things like disc bulges, arthritis, or joint problems, there’s good news: you can still be pain-free! As a physical therapist, I’ve found that for many folks, the main issues are stiff joints and tight muscles.  Let’s keep it simple. When your muscles are tight, they can’t be strong, and that makes you feel stiff and weak. Often, this happens because we spend too much time sitting or lying down. But don’t worry, I’m here to help you feel ..read more