Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor’s Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.   Toastmasters – Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to ..read more

On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable – how to control your attention and choose your life, Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.  Nir’s distraction guide —- May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a geni ..read more

In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I’m looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you’d like me to come speak to your team, organization, or at a special event, drop me a note at info@findmorebalance.com. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client’s shot. Magic Mind is a 2 oz. energy shot I personally u ..read more

The holidays are upon us again, and many look forward to spending quality time with family and friends. Yet, constantly surrounding ourselves with family, friends, and the holiday glitz can quickly make a festive time of year become a stressful time of year. The stress of the holidays can lead to overeating, overdrinking, overspending, and underperforming. But there are many tactics you can use to find enjoyment during the season while maintaining your emotional, fiscal, and physical health. Read on for tips to help you balance indulgence and moderation and retain your sanity this holiday seas ..read more

According to the National Academy of Sports Medicine (NASM), wellness is the personal journey toward the mental, physical, social, and emotional betterment of life. This means it’s an ongoing process requiring both growth and maintenance. It’s about balance. And balance is about shifting energy to where it’s needed when it’s needed since there’s no even distribution in life. Sometimes growth in one area means you enter maintenance mode in another. It’s not inherently a good or bad thing. It just is — like a season in life. To climb the corporate ladder, you may need to put in more hours and re ..read more

There are lots of different ways to look at your personal financial situation – the balance in your checking account, your annual salary, monthly expenses, the value of your home, net worth, etc. But how do you really know where you stand financially when so many numbers are out there? Gross income doesn’t give an accurate picture of whether or not you’re financially stable. And while cash flow or net worth provides some insight into your financial situation, they don’t paint the complete picture. There isn’t one definitive way to measure an individual’s financial situation. But these, and som ..read more

The term ‘balanced diet’ means having enough food from each group of nutrients (protein, carbohydrates, fats) to help ensure you get the vitamins and minerals needed for good health. A balanced diet also provides essential nutrients such as vitamins and minerals. These nutrients play a crucial role in our body’s function and ensure the proper functioning of our organs and tissues. There are many different diets available today, each claiming to offer the perfect solution for weight loss. But what does eating a balanced diet mean? How should you eat to stay fit and healthy? Let’s look at what f ..read more

You may think you know a lot about nutrition, but there are some common myths out there that might be tripping you up. While we all have our own personal views on what’s healthy and what isn’t, some nutritional myths need busting. It’s not always easy to make good choices when it comes to food and maintaining a healthy weight. Still, knowing what is and isn’t true can help you create a more healthy eating plan. So here are 10 diet myths debunked to help you improve your nutritional knowledge and Myth 1- You must always eat breakfast. Breakfast is important but not essential. Many studies show ..read more

I need to go to the gym. Chances are you’ve said this before. You may have said it recently, and that’s ok. But what if I told you that you didn’t “need to” or “have to” go to the gym to live a healthier life? Now let’s be clear; I’m not suggesting you don’t go to the gym. I’m saying that the gym (and everything that comes with it) doesn’t have to be your path to better wellbeing. When I tell folks I compete in track and field, they often respond with something they “need to do” in their life to get in better shape or improve their wellbeing. Often times it’s “I need to get back into working o ..read more

Stock trading has become very popular recently because of its potential returns. In fact, some people say it’s the new way of investing. If you’ve heard about stock trading before but don’t really know much about it, then learning more is essential before you start investing because it has its risks. A quick way for investors to increase their chances of stock market success is through learning from experts who’ve already mastered the art of power trading. One such expert is previous podcast guest Jason Brown of The Brown Report and Power Trades University, who uses his 18+ years of stock mark ..read more